LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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  • 2 cups cooked pearl barley
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  • 1 cup peeled, seeded and chopped...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 pounds yellow tomatoes, cut in...
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  • 1 jalapeno, seeded and chopped
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  • 1 big handful cilantro, tough st...
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  • 1/2 medium red onion, chopped
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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