• 10 Ingredients
  • 7 oz cooked chicken breast, shre...
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • 1 small scallion, chopped
    -
    +
  • 2 tsp lime juice
    -
    +
  • 2 tbsp chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 chicken breasts
    -
    +
  • salt & pepper
    -
    +
  • 2 ears corn, shucked (or 1 cup c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 Tbs. canola oil
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 lb. cooked chicken, shredded
    -
    +
  • 1 1/4 tsp. ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 1/4 cup chopped Kalamata olives
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1 large hot red chile, seeded an...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup fresh lime juice
    -
    +
  • 1/3 cup fish sauce (nam pla*)
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons Thai roasted chili p...
    -
    +
  • 3/4 cup canned low-salt chicken...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
    -
    +
  • 1 1/2 pounds skinless boneless c...
    -
    +
  • 4 ounces snow peas, trimmed
    -
    +
  • 1/3 cup rice wine vinegar
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked bulgur or crack...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 cups (1-inch) diagonally s...
    -
    +
  • 1 cup diagonally sliced snow peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • The Dressing
    -
    +
  • 2/3 cup chicken broth
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 5 tablespoons cider vinegar
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 1/4 cup chopped Kalamata olives
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup canned low-sodium chicke...
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 celery rib, thinly sliced
    -
    +
  • 6 green onions, chopped
    -
    +
  • 1 tablespoon brown sugar, packed
    -
    +
  • 3 tablespoons low-sodium chicken...
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10.5 ounce) can chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon anchovy paste (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
    -
    +
  • 1 tablespoon Madras-style curry...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 4 cups diced poached chicken bre...
    -
    +
  • 1 tablespoon minced fresh corian...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 coins fresh ginger
    -
    +
  • 1 small carrot, halved
    -
    +
  • 2 sprigs coriander
    -
    +
  • Low-Fat Ginger Dressing, recipe...
    -
    +
  • 1/2 cup cilantro leaves, roughly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons dark sesame oil
    -
    +
  • 2 quarts water
    -
    +
  • 1/3 cup low-fat buttermilk or pl...
    -
    +
  • 2 teaspoons finely minced fresh...
    -
    +
  • 2 tablespoons seasoned rice wine...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • Couscous Salad, recipe follows
    -
    +
  • Salt and pepper
    -
    +
  • 4 (8-ounce) skinless, boneless,...
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 stalks celery , peeled and cut...
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 2 large seedless oranges
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 ounces Chinese wheat noodles,...
    -
    +
  • 1 cup red bell pepper , cut into...
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 1 1/2 cups carrots , grated
    -
    +
  • 1 cup water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped green onion (gre...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 cucumber , peeled,seeded and c...
    -
    +
  • 2 tablespoons chopped roasted un...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 whole scallion, cut into thick...
    -
    +
  • 2 quarter-size pieces of fresh g...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 8 large mint leaves, cut into c...
    -
    +
  • 8 large basil leaves, cut into c...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 fresh pineapple rings
    -
    +
  • fresh cracked pepper
    -
    +
  • 2 florida grapefruits, juice of
    -
    +
  • SALAD
    -
    +
  • 2 papayas (peeled, seeded and di...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all