• 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Cups thinly sliced Green Leaf...
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  • ¼ Cup corn
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  • ¼ Cup black beans
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  • 8 grape tomatoes, halved
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  • 1 cooked grilled chicken breast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 garlic cloves, minced
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  • 1 tablespoon brown sugar
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  • 1 teaspoon onion powder
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. chopped fresh cilantro
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  • Kosher salt and freshly ground b...
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  • Generous pinch ground cumin
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  • 1-1/2 Tbs. fresh lime juice, mor...
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  • 2 Tbs. thinly sliced scallions (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. plus 2-1/2 Tbs. extra-vir...
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  • 1 lb. chicken breast tenderloins...
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  • 1-1/2 tsp. plus a pinch of hot c...
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  • 4 scallions (white and light gre...
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  • 2 Tbs. fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2/3 cup light sour cream
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  • 1 tablespoon minced chipotle chi...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup bottled salsa
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  • 3 tablespoons white wine vinegar
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  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 squares Dried rice vermicelli
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  • 2 pcs chicken thighs, cooked
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  • 2 cup mung bean sprouts, blanched
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  • 1/2 x English cucumber, seeds re...
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  • 6 x cherry tomatoes cut into qua...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons plain nonfat yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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  • Salt and pepper to taste
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  • Creole seasoning
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  • Olive oil cooking spray
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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    +
  • 3 tablespoons plain fat-free yogurt
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups diced cooked chicken
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    +
  • 3/4 cup Greek yogurt
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  • 1/4 pint grape tomatoes; halved
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  • cilantro
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  • 1 avocado
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups cooked rainbow spiral noo...
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  • 1 lb. boneless skinless chicken...
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    +
  • 1 English cucumber, diced
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  • 1 1/2 cups grape tomatoes, halved
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    +
  • 1 small red onion, grilled and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked chicken breasts, s...
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  • pepper
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    +
  • 1 cup cherry tomatoes , halved
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  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salad
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (8 3/4 ounce) can no-salt-adde...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon minced chipotle chi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chopped garlic
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  • 1 3/4 cups water
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    +
  • 1 teaspoon salt , divided
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    +
  • 1 (10 ounce) box couscous
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box (7.5 oz) Betty Crocker® Su...
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  • 1/2 cup mayonnaise or salad dres...
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    +
  • 1 package (6 oz) refrigerated co...
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    +
  • 1 can (11 oz) Green Giant® Steam...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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    +
  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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    +
  • 3/8 cup ketchup
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 red bell pepper, seeded and fi...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 jalapeno, seeded and finely...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 crushed red pepper flakes
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    +
  • 4 cups torn lettuce leaves
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup minced fresh cilantro or...
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    +
  • 2/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 cups torn leaf lettuce
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    +
  • 1/4 cup minced fresh cilantro or...
    -
    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 pint cherry tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small package - Mixed spring g...
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    +
  • 1/2 - Diced english cucumber
    -
    +
  • 1/2 - Diced red onion
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    +
  • 1 - Diced red pepper
    -
    +
  • 1/2 pint - Halved grape tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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    +
  • 3/4-1 cup yogurt
    -
    +
  • 1 cucumber , english or regular,...
    -
    +
  • 1 bag spinach or mixed salad green
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • Salad Ingredients
    -
    +
  • 1 cup cherry tomatoes , halved
    -
    +
  • 5 cups chopped romaine lettuce
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    +
  • 1/4 cup reduced-fat sour cream (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 3 avocados - peeled, pitted, and...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup julienned jicama
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    +
  • 2 (11 ounce) cans whole kernel c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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