• 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 lb. cooked chicken, shredded
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  • 1 1/4 tsp. ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup cilantro leaves
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x whole roasted/rotisserie chi...
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  • 1/2 cup spring onions, finely ch...
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  • 1/2 cup green pepper or sweet pe...
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  • 1 medium tomato, chopped
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  • 1 x jalapeño, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boned, skinned chicken breast...
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  • 8 ounces dried Asian wheat noodl...
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  • 3 tablespoons sesame seeds
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup bulgur
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  • 2/3 cup boiling water
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  • 4 1/2 tablespoons olive oil
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  • 4 cups fresh (cut from about 6 e...
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp. water
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  • 2 tbsp. peanuts, chopped
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  • 3 c. cooked, diced chicken
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  • 1/8 tsp. cayenne pepper
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  • 2 tsp. white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup sliced scallions
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  • 1/4 cup chopped Kalamata olives
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  • 2 cups shredded carrots
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  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tablespoon cilantro , chopped
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  • 1/2 cup tomato , chopped
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  • 1 avocado , pitted, peeled, and...
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  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8-1/4 teaspoon ground cumin
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  • 1/4-1/2 teaspoon salt
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 cup chopped onion
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  • 4 cups diced cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 teaspoons dried oregano
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  • 1 teaspoon chili powder
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  • 1 1/2 lbs. boneless, skinless, t...
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  • 1/4 teaspoon ground white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups shredded grilled chicken
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  • 1 lb corkscrew macaroni
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  • white barbecue sauce (use 3/4 cup)
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  • 1 cup frozen corn
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  • 3/4 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons soy sauce
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  • 4 boneless skinless chicken brea...
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  • SALAD
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  • Caramelized Almonds
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  • 2 tablespoons brown sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon packed brown sugar
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  • 2 tablespoons creamy peanut butter
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  • 2 tablespoons rice vinegar or ci...
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  • 1 tablespoon fish sauce
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  • 1/8 teaspoon ground red pepper (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1/2 teaspoon cayenne powder (or...
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    +
  • 3 tablespoons fresh mint leaves...
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  • 2 tablespoons finely sliced red...
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  • 2 stalks lemongrass
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive or vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic salt
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    +
  • 2 cups uncooked rigatoni pasta (...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cilantro DRESSING
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  • 1/3 cup pine nuts
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  • 1 teaspoon grated lemon peel
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  • chicken salad
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  • 2 cups uncooked penne pasta (6 o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 ounces baby spinach
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  • 1 tablespoon Dijon mustard
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    +
  • coarse salt and pepper
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  • 4 cups cooked chicken, shredded
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  • 2 tablespoons major grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 teaspoon turmeric powder
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    +
  • 1/4 teaspoon coriander seed
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    +
  • 4 sprigs fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • thinly sliced cabbage or lettuce...
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 teaspoon garlic and red chile...
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    +
  • 1 tablespoon roasted rice powder...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lime, juice of
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup scallion, sliced
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    +
  • 4 croissants
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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