LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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    +
  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 Cups thinly sliced Green Leaf...
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  • ¼ Cup corn
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  • ¼ Cup black beans
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  • 8 grape tomatoes, halved
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  • 1 cooked grilled chicken breast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 2 cups Guacamole
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  • Tomato Salsa
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 1/2 cup corn
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  • 1/2 cup black beans, rinsed and...
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  • 1 cup shredded BBQ chicken
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  • 1 avocado, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 2 chicken breasts
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  • salt & pepper
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  • 2 ears corn, shucked (or 1 cup c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 lb. cooked chicken, shredded
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  • 1 1/4 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup sour cream
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  • 3 tablespoons lime juice
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  • 1/2 – 3/4 teaspoon salt
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  • 1/4 – 1/2 teaspoon black pepper
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  • 1/4 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups diced rotisserie chicken
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  • 1 green pepper, diced
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  • 1 cup black beans
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  • 1 cup sweet yellow corn {canned...
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  • 2 roma tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 c. chopped Romaine Lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1.25 pounds boneless, skinless c...
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  • 1 teaspoon olive oil
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  • 1/2 green bell pepper, chopped
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  • 1/2 red onion, chopped
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  • 1/2 red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2/3 cup light sour cream
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  • 1 tablespoon minced chipotle chi...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • 1/4 teaspoon kosher salt
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  • 2 (15-ounce) cans black beans, d...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 chicken breast fillets
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  • Bayou Spice
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  • ½ cup cooked black beans
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  • ½ cup sweet corn
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  • 2 tomatoes, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 bag mixed salad greens (10 oz)
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  • 2 tomatoes, chopped
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  • 1 can black beans and corn, or 1...
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  • 1/2 red onion, chopped
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  • 1 cup shredded cheddar cheese
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 3/4 cup Lawry's® Santa Fe Chili...
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  • 1/2 cup sour cream
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  • 2 tablespoons milk
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 2 cups cubed cooked chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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    +
  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped mangos
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  • 1/2 cup chopped red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the dressing:
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  • 1 ripe avocado
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  • 1/2 cup sour cream
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  • 3 tablespoons lime juice
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  • 1 clove garlic, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 rotisserie-cooked chicken (2 l...
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  • 1 medium white onion, chopped
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  • 1 (15- to 19-oz) can black beans...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 rounded tablespoon canned chip...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups cubed cooked chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound farfalle (bow-tie) pasta
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  • 4 tablespoons olive oil
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  • 2 cups diced cooked chicken
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  • 8 green onions, chopped
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    +
  • 6 plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Dressing
    -
    +
  • 1/4 cup light ranch dressing
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    +
  • 1/4 cup mild green salsa
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    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Salad
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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    +
  • Salt and pepper to taste
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  • Creole seasoning
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  • Olive oil cooking spray
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all