• 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1/2 cup chopped roasted peanuts
    -
    +
  • 1/2 head romaine lettuce, shredded
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 carrots, shredded
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 red bell pepper, seeded and fi...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 jalapeno, seeded and finely...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds boneless chicken breast
    -
    +
  • 1 tablespoon coarsely chopped ci...
    -
    +
  • 1 head romaine lettuce, washed a...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
    -
    +
  • 1 (15-ounce) can pinto beans, dr...
    -
    +
  • 6 boneless skinless chicken breasts
    -
    +
  • 1 tablespoon onion powder or flakes
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
    -
    +
  • 1 cup whole grain farfalle (bowt...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 tablespoons white wine vinegar...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups skinned and boned roasted...
    -
    +
  • 1/4 cup finely diced red onion
    -
    +
  • 2 cups hulled and quartered stra...
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons golden raisins
    -
    +
  • 1 tablespoon Major Grey's mango...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon minced fresh corian...
    -
    +
  • 4 cups 1-inch dice poached chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 red onion, diced
    -
    +
  • 2 chicken breasts, boneless and...
    -
    +
  • 1/2 cup black olives, sliced
    -
    +
  • 1/2 tomato, diced
    -
    +
  • 2/3 cup mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon lightly toasted ses...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tablespoon chopped mint leaves
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 12 wonton skins, cut into 1/8-in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups shredded chicken
    -
    +
  • 1 jalapeno, finely chopped
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons toasted sesame oil
    -
    +
  • 1 small head Chinese cabbage
    -
    +
  • 6 scallions
    -
    +
  • 10 sprigs cilantro
    -
    +
  • 1 (2-inch) piece fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 3 tablespoons orange marmalade
    -
    +
  • 1 medium shallot, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 8 to 10 Bibb lettuce leaves
    -
    +
  • 3 to 4 tablespoons chopped fresh...
    -
    +
  • Lime wedges
    -
    +
  • Copyright 2002 Television Food N...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup crumbled queso fresco or f...
    -
    +
  • 2 red onions, sliced 1/8-inch thick
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Fresh chopped cilantro leaves, f...
    -
    +
  • 6 (6-ounce) boneless skinless ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 lemon, halved
    -
    +
  • 1 whole chicken breast (bone-in,...
    -
    +
  • 1/2 teaspoon white wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
    -
    +
  • 1 tablespoon Madras-style curry...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 4 cups diced poached chicken bre...
    -
    +
  • 1 tablespoon minced fresh corian...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red bell pepper, seeded and sl...
    -
    +
  • 1 1/2 cups sprouts
    -
    +
  • 1/2 pound sugar snap peas
    -
    +
  • Coarse salt and cracked pepper
    -
    +
  • 6 scallions, sliced thinly
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup grapeseed oil
    -
    +
  • 2 cups field greens
    -
    +
  • 1 to 2 tablespoons Big Daddy Sea...
    -
    +
  • 4 boneless/skinless chicken brea...
    -
    +
  • 3 eggs, beaten
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head radicchio
    -
    +
  • 1 head romaine lettuce
    -
    +
  • Chinese Vinaigrette, recipe follows
    -
    +
  • 1 cup chopped roasted peanuts
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 10 boneless chicken breasts, hal...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 cup chopped yellow pepper
    -
    +
  • 1 lime juiced
    -
    +
  • 2 tablespoons tamari
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 teaspoon freshly squeezed lemo...
    -
    +
  • 3/4 cup halved seedless red grapes
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 3 tablespoons minced cilantro
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/4 cup minced red onions
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 coins fresh ginger
    -
    +
  • 1 small carrot, halved
    -
    +
  • 2 sprigs coriander
    -
    +
  • Low-Fat Ginger Dressing, recipe...
    -
    +
  • 1/2 cup cilantro leaves, roughly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 to 3 small lemons, juiced, or...
    -
    +
  • 3 cups shredded iceberg lettuce...
    -
    +
  • 1 1/2 cups diced jicama
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all