• 12 Ingredients
  • 3 oranges peeled and segmented
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  • 285 ml double cream
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  • 1 large loaf of ciabatta bread
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  • extra virgin olive oil
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  • 200 g whole blanched almonds lig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 kg (2lb) eggplant (approx. 2 l...
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  • coarsely ground rock salt
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  • best quality olive oil
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  • 200 g (7oz) raw almonds
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  • 200 g (7oz) jar of good quality...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup packed basil leaves
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  • 1/3 cup almonds, not salted or...
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  • 1 garlic clove, peeled
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  • 4 tablespoons Parmesan cheese
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  • ¼ cup good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
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  • ¼ cup chopped fresh flat leaf pa...
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  • ¼ cup chopped fresh basil
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  • ½ cup chopped arugula
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  • ¼ cup toasted almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x tuna steaks, about half a po...
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  • 2 tbsp peanut oil
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  • 1 tbsp finely minced ginger
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  • 8 slices ciabatta
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    +
  • 0 dash Extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 individual loaves ciabatta
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  • 2 limes
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    +
  • 2 cloves garlic, minced
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  • 1 serrano pepper, minced and se...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups Basil Leaves (more If Nee...
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  • 1/4 cup Rougly Chopped Raw Almon...
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  • 1/3 cup Shredded Parmesan Cheese
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  • 1/4 teaspoon Salt
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    +
  • 1 clove Garlic, Peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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  • 1 small large or 4 focaccia/ciab...
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    +
  • 8 Opies pickled walnuts sliced
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    +
  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of fresh mint leaves picked
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  • 8 x 200g 7oz trout fillets
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    +
  • 16 marinated artichoke hearts dr...
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  • extra virgin olive oil
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  • 4 rashers of smoked streaky bacon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 to 3 pounds mussels
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  • 1/2 yellow onion, sliced thinly
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    +
  • 1 red bell pepper, sliced thinly
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  • 2 cloves garlic, minced
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    +
  • 1 inch ginger, minced (about 1 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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    +
  • extra virgin olive oil red or wh...
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    +
  • 2 cloves of garlic peeled
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    +
  • 4 tablespoons mixed seeds toasted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 4 portobello mushrooms (stems re...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup extra-virgin olive oil
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    +
  • 3 cloves garlic, smashed and peeled
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    +
  • 1 serrano chile, seeded if desired
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    +
  • 1 cup parsley sprigs
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    +
  • 1 cup cilantro sprigs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 14 thinly sliced pork loin slice...
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    +
  • 8 (thin) slices smoked Gouda
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  • 8 (thin) slices tomato
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    +
  • 4 individual loaves of ciabatta...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
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    +
  • 1 small ciabatta , roughly torn...
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    +
  • 1-2 tbsp clear honey
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    +
  • 2 tbsp white wine vinegar
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    +
  • 3 tbsp olive oil (try garlic or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
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    +
  • 2 tbs olive oil
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    +
  • 1 small head of cauliflower
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    +
  • 2 slices of ciabatta bread or so...
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    +
  • 100 g quinoa
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thick slices ciabatta bread
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    +
  • Drizzles of olive oil
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    +
  • 4 slices of Prosciutto
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    +
  • 1 avocado, halved, peeled and pi...
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    +
  • 1 large yellow heirloom tomato,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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    +
  • 2 orange bell peppers (about 1 p...
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    +
  • 2 cups sliced radicchio (about 4...
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    +
  • 2 tablespoons capers
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    +
  • 1 pound cherry tomatoes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 bunch asparagus (about 12 to 1...
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    +
  • 2 zucchini, sliced on a diagonal...
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    +
  • 4 Japanese eggplant, sliced on a...
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    +
  • 2 red bell peppers, seeded and c...
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    +
  • 1 large yellow or red onion, pee...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10-ounce loaf ciabatta, halved...
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    +
  • 1/3 cup
  • 1/3 pound Prosciutto de Parma, t...
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    +
  • Tapenade, optional
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    +
  • 1 roasted red bell pepper, roast...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small (1 1/2lb) butternut squa...
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    +
  • 1 tbsp maple syrup
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    +
  • 1 15oz can cannelloni beans, dra...
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    +
  • ½ stick butter, melted
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    +
  • chicken stock (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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    +
  • 1 1/3 cups hummus
    -
    +
  • 1 cup peeled and grated carrots
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    +
  • 1 large cucumber
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    +
  • 8 slices ripe plum tomato (from...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a small bunch coriander , chopped
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    +
  • 1.0 tsp grated root ginger
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    +
  • 400.0g turkey mince
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    +
  • 4 ciabatta rolls
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    +
  • a few sprigs watercress
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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