• 9 Ingredients
  • olive oil
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  • 1 small chilli , finely chopped
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  • 4 slices emmental cheese
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  • 8 large, flat mushrooms , stems...
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  • a handful salad leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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    +
  • 2 ciabatta rolls, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 individual loaves ciabatta
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  • 2 limes
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    +
  • 2 cloves garlic, minced
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  • 1 serrano pepper, minced and se...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 cups ciabatta bread, cubed int...
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  • 14 sage leaves, divided into 4...
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  • 2 tablespoons rosemary
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  • 2 garlic cloves, pressed
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 aubergine diced
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  • 2 courgettes sliced
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    +
  • 1 small large or 4 focaccia/ciab...
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    +
  • 8 Opies pickled walnuts sliced
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  • 100 ml passata
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
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  • 3 tablespoons of olive oil
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  • 1 tablespoon of balsamic vinegar
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    +
  • 2 cloves of garlic, finely chopped
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    +
  • 1 teaspoon of Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Mackerel Fillets
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  • Juice of 1 lemon
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    +
  • 4 cloves of garlic, finely chopped
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    +
  • 1/2 loaf of ciabatta bread, torn...
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    +
  • 1/2 red onion, finely sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 50.0g parmesan , grated
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  • 50.0ml extra-virgin olive oil
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    +
  • ½ lemon , juiced
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    +
  • 100.0g plain flour , plus extra...
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    +
  • 4 slices ciabatta , toasted, to...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1-pound ciabatta, focaccia, or...
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    +
  • 1/2 cup pesto or roasted red pep...
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    +
  • 1/4 cup mayonnaise
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    +
  • 8 thin cheese slices (such as Ja...
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    +
  • 9 ounces assorted deli meats (su...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large red onions (about 2 1/2...
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  • 7 tablespoons extra-virgin olive...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 cup mayonnaise
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 0 x Sesame Oil
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    +
  • 1/4 x red onion finely chopped
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    +
  • 1 large cloud mushroom
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    +
  • 2 tbsp chopped flat leaf parsley
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  • 2 x ciabatta bread
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Two 6-ounce cans Italian tuna in...
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    +
  • 9 ounces marinated artichokes, c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 slices mortadella
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    +
  • 2 slices ciabatta (2 inches thic...
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    +
  • 1/2 tablespoon Pickled red onions
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    +
  • 1 to 2 slices aged Provolone cheese
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    +
  • 1 to 2 tablespoons extra-virgin...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp red wine vinegar
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    +
  • 4 tsp extra virgin olive oil
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    +
  • 5 tbsp Kalamata olives, minced
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    +
  • 4 thin slices red onion
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    +
  • coarse salt and fresh ground pep...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Chicken Breast
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    +
  • 5 slices fresh mozzarella
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    +
  • 2 tbsp red onion, sliced
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    +
  • 1 tbsp cilantro, chopped
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    +
  • 4 tbsp homemade BBQ sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small eggplant, very thinly sl...
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    +
  • Sea salt
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    +
  • ¼ cup olive oil
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    +
  • ½ cup balsamic vinegar
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    +
  • 1 (15-ounce) can cannellini or o...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 100.0g cooked beetroot , diced
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    +
  • salad to serve
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    +
  • 4 ciabatta or other crusty buns...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups Kalamata olives, fine...
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    +
  • 1 1/2 cups pimiento stuffed gree...
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    +
  • 1 cup giardiniera, finely chopped
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    +
  • 1 tablespoon brined capers, chopped
    -
    +
  • 2 cloves finely minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Champagne vinegar
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • 3 teaspoons Dijon mustard, divided
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    +
  • 1 teaspoon minced garlic
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 6-ounce cans albacore tuna
    -
    +
  • 1/4 cup finely diced red onion
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon minced basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large red or yellow bell peppe...
    -
    +
  • 2 tbsp. olive oil
    -
    +
  • 1 tbsp. balsamic vinegar
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    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 red onions , halved and cut in...
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    +
  • 1 small ciabatta , roughly torn...
    -
    +
  • 1-2 tbsp clear honey
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    +
  • 2 tbsp white wine vinegar
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    +
  • 3 tbsp olive oil (try garlic or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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