• 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 slices ciabatta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small red onion, finely sliced
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    +
  • 2 cups diced seedless watermelon
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    +
  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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    +
  • small bunch basil roughly chopped
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  • 4 red peppers
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  • 1 large loaf of ciabatta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 50.0g parmesan , grated
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    +
  • 50.0ml extra-virgin olive oil
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    +
  • ½ lemon , juiced
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  • 100.0g plain flour , plus extra...
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  • 4 slices ciabatta , toasted, to...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 1 broccoli head, cut into florets
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    +
  • 2 anchovies , chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 1.0 tbsp capers , rinsed and dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup olive oil
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  • 3 tablespoons white wine vinegar
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    +
  • 1 large shallot, minced
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  • 4 teaspoons minced fresh oregano
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  • 1 rectangular 10x7x1 1/2-inch br...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices ciabatta , preferably a...
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    +
  • 4.0 tbsp olive oil
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    +
  • 8-10 basil leaves
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    +
  • 4-5 tomato
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    +
  • 1⁄2 cucumber
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ciabatta roll
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  • 2 ounces thinly sliced roast beef
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  • 4 pickled sweet red cherry peppe...
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  • 2 teaspoons capers
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  • 1 leaf romaine lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups Kalamata olives, fine...
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  • 1 1/2 cups pimiento stuffed gree...
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  • 1 cup giardiniera, finely chopped
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    +
  • 1 tablespoon brined capers, chopped
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    +
  • 2 cloves finely minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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    +
  • 2 orange bell peppers (about 1 p...
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    +
  • 2 cups sliced radicchio (about 4...
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    +
  • 2 tablespoons capers
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    +
  • 1 pound cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large red or yellow bell peppe...
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    +
  • 2 tbsp. olive oil
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    +
  • 1 tbsp. balsamic vinegar
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 jarred piquillo peppers—draine...
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    +
  • 3 tablespoons capers, drained an...
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    +
  • 3 tablespoons finely chopped fla...
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    +
  • 1 shallot, minced
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    +
  • 1 1/2 tablespoons sherry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 loaf ciabatta bread, about 1 l...
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    +
  • 4 tsp. olive oil
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    +
  • 1/2 cup ’wichcraft sweet caper m...
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    +
  • 8 oz. Gruyère cheese, shredded
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    +
  • 1 1/4 lb. pork tenderloin, roast...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 turkey breast steaks
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    +
  • 2 eggs
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    +
  • 110 g of flour
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    +
  • 340 g of fine white breadcrumbs
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    +
  • 150 ml of vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup aioli
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    +
  • 1/4 cup creme fraiche or sour cream
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    +
  • 1/2 cup fresh basil leaves, torn
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    +
  • grated zest and juice of 2 lemons
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    +
  • 1 pinch kosher salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 heads garlic
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    +
  • 1 tbsp. olive oil, plus more for...
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    +
  • ¾ cup sour cream
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    +
  • ½ tsp. lemon zest
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    +
  • 1 tbsp. roughly chopped capers,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Eight 1-inch-thick slices of cia...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 pints grape tomatoes, halved
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 tablespoons salted capers, rin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 cups presliced cremini mushrooms
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup canola mayonnaise
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    +
  • 2 tablespoons chopped sun-dried...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup pitted black olives
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    +
  • 1/2 cup pitted green olives
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    +
  • 1.5 tbsp capers
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    +
  • 1.5 tbsp canola oil
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE TOMATOES:
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    +
  • 2 medium beefsteak or heirloom t...
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    +
  • ¼ teaspoon kosher salt
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    +
  • FOR THE RED PEPPER VINAIGRETTE:
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    +
  • 1 cup jarred red bell peppers, d...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 pkt fish fingers
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    +
  • 3.0 tbsp low-calorie mayonnaise
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    +
  • 1.0 tbsp capers, drained and cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 12.0 fish fingers
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    +
  • 3.0 tbsp low-calorie mayonnaise
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    +
  • 1.0 tbsp capers, drained and cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
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    +
  • 1/2 cup minced fresh tarragon
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    +
  • 1/2 cup minced fresh chives
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    +
  • 1/3 cup minced fresh flat-leaf (...
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    +
  • 1 hard-boiled egg, peeled and ch...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all