• 10 Ingredients
  • 1 medium zucchini, trimmed and c...
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  • 4 teaspoons extra-virgin olive o...
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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  • 2 orange bell peppers (about 1 p...
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  • 2 cups sliced radicchio (about 4...
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  • 2 tablespoons capers
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  • 1 pound cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup apple cider
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  • 1 teaspoon cornstarch
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  • 2 teaspoons butter
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  • 2 tablespoons finely chopped sha...
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  • 2 cups sliced McIntosh apples
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 medium zucchini, cut diagonall...
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  • 1 1/2 ounces ciabatta bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 cup bread flour
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  • 1/2 cup warm fat-free milk (100°...
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  • 1/4 cup warm water (100° to 110°)
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  • 1 tablespoon honey
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  • 1 package dry yeast (about 2 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (1/8-inch-thick) diagonal...
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  • 3 (1/8-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and cu...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) loaf ciabatta, cut...
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  • 4 teaspoons Dijon mustard
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  • 4 teaspoons balsamic vinegar
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  • 1 1/3 cups (8 ounces) thinly sli...
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  • 12 basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup (about 2 ounces) sun-dri...
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  • 2 tablespoons fat-free mayonnaise
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    +
  • 3/4 pound skinless, boneless chi...
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  • 1/4 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup fresh orange juice
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  • 1/2 cup orange marmalade
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  • 1/2 cup 2% reduced-fat milk
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  • 1/2 teaspoon ground cinnamon
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  • 2 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 cups presliced cremini mushrooms
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  • 1 teaspoon minced garlic
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  • 1/4 cup canola mayonnaise
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  • 2 tablespoons chopped sun-dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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    +
  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup fig jam
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  • 1 (8-ounce) ciabatta, cut length...
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons butter, softened
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    +
  • 8 ounces sliced cooked chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (1/2-inch-thick) eggplant slices
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  • 2 teaspoons olive oil, divided
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  • 1 large red bell pepper
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    +
  • 4 (1-ounce) slices ciabatta bread
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    +
  • 2 tablespoons refrigerated pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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    +
  • 2 cups (1-inch) cubed tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 (1-ounce) slices ciabatta bread
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  • 2 garlic cloves, halved
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 ounces thinly sliced prosciutto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 4 (1-ounce) slices ciabatta bread
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 cups grape, pear, or cherr...
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  • 3 tablespoons thinly sliced fres...
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  • 2 tablespoons finely chopped sha...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon ground fennel seeds
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 teaspoons olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (3-ounce) square ciabatta rolls
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    +
  • 1 garlic clove, halved
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    +
  • 1/2 pound ground chicken
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    +
  • 1/3 cup plus 2 tablespoons lower...
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    +
  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1 1/2-ounce) slices ciabatta...
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  • 1 ounce serrano ham, cut into 4...
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  • 3 ounces Manchego cheese, cut in...
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  • 1 teaspoon chopped fresh oregano
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 12 ounces top round steak, cut i...
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  • 1 1/2 cups thinly vertically sli...
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces ciabatta, cut into 1-i...
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    +
  • 2 tablespoons butter
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    +
  • 2 cups chopped onion
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    +
  • 2 (8-ounce) packages presliced m...
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 8 (1/2-inch-thick) slices eggplant
    -
    +
  • 2 (1/2-inch-thick) slices red onion
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    +
  • 1 large zucchini, cut lengthwise...
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    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups diced unpeeled Yukon...
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  • 1 cup chopped red bell pepper
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    +
  • 1 cup halved grape tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • 4 (1-ounce) pieces ciabatta
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all