• 10 Ingredients
  • 10 large chowder or quahog clams...
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  • 3 Tbsp minced onion
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  • 1/2 cup butter (1 stick)
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  • 2 Tbsp chopped fresh parsley (or...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch curly parsley
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  • 2 celery stalks , sliced
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  • 1 large or 2 small leeks , light...
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  • 2 large onions , diced (about 6...
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  • 2 parsnips , halved lengthwise,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 10-ounce can condensed cream o...
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  • 1/2 cup canned or frozen corn ke...
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  • salt & freshly ground pepper to...
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  • 1/4 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 slices cooked bacon, diced
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  • 2 cups 2% low-fat milk
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  • 3 cups cubed cooked chicken (Rot...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 (11 ounce) cans yellow and whi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups clam juice (reserved from...
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  • 1/4 teaspoon dried thyme
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  • 3/4 cup light cream or half-and-...
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  • 1/2 teaspoon salt (or to taste)
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  • 3 medium potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 100 g frozen spinach
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  • fresh parsley
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  • 1 cup diced tomato (no juice)
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  • 1 large potato
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  • 6 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups half-and-half or whole milk
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  • 4 cups whole kernel corn , canne...
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  • 1 pinch cayenne pepper (optional...
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  • salt & fresh ground pepper (to t...
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  • 4 tablespoons butter (can use a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1 onion , finely chopped
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  • 1/2 cup light cream cheese
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  • asparagus
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  • 25 pieces asparagus
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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