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Dairy free
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Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 loaf super crusty sourdough bread,...
  • nonstick olive oil cooking spray
  • GOYA Adobo seasoning (or salt & pepper)
  • 1 Tbsp Earth Balance or olive oil
  • 1/2 white onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core remov...
  • 1 onion, chopped
  • F.O.C. (fat of choice)
  • 1 pint original coconut creamer
  • 1 qt stock (I’d use chicken or veg, a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small white onion, chopped
  • 1 large fresh poblano chile, stemmed,...
  • 1 Tbsp vegetable or olive oil
  • 1 bottle (16 ozs) Frontera Tomatillo...
  • 2 cups corn kernels, preferably fresh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp curry or chili powder or paste,...
  • 4 Cloves garlic, chopped
  • 1 Medium sweet onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 cup Vegetable Stock
  • 2 cup corn kernels, reserve cobs
  • 2 oz smoked shoulder bacon, chopped
  • 1 tbsp finely chopped shallots
  • Drizzle of olive oil, if necessary
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. vegetable oil
  • 1 medium onion, chopped
  • 1 leek (white part only), well rinsed...
  • 3 green onions (white parts only), ch...
  • 2 cups fresh corn kernels (4 medium e...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Ground pepper
  • ground sea salt
  • 2 x potatoes, diced
  • 8 oz clam stock
  • 16 oz minced clams
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp Olive Oil
  • 225 g Leeks, finely sliced
  • 2 Cloves of Garlic, crushed
  • 325 g Cooked Butter Beans
  • 600 ml Coconut Milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 head cauliflower, chopped
  • 4 stalks celery, chopped
  • 1/2 white onion, finely chopped
  • 1/2 seeded red pepper, finely chopped
  • 5 cups vegetable broth (I like low so...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 Onion
  • 4 Cloves of garlic
  • 1 Large sweet potato
  • Can of diced tomatoes
  • 1/2 box of Organic vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 2 cubes vegetable bouillon
  • 2 cups corn
  • 1 cup carrots, chopped
  • 1 clove garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Onion
  • 2 x Garlic Clove
  • 1/2 tsp Green Pepper
  • 1 x Pepper
  • 1 x ham bone
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup hot bouillabaisse broth
  • 3 qts bouillabaisse fish broth (recip...
  • 1 to 2 tsps cracked black pepper
  • 1 lb fresh shrimp, peeled and deveined
  • 1 tsp each salt and freshly ground pe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 medium-size onion, diced small
  • 4 cloves garlic
  • 1 tsp dried rosemary
  • Several pinches of freshly ground bla...
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups low-sodium vegetable broth
  • 1 rib celery with leaves, chopped
  • 2 cloves garlic, minced (2 tsp.)
  • 1 bay leaf
  • 1 whole thyme sprig, plus 2 Tbs. chop...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 cups canned crushed tomatoes
  • 1 cup finely diced onion
  • 1 lb pasteurized crabmeat, drained if...
  • 1 1/2 cups water
  • 2 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
  • 3.5 oz. frozen diced shallots, or 1 c...
  • 1 orange bell pepper, diced (1 cup)
  • 1½ cups frozen O’Brien potatoes
  • 2 14-oz. cans low-sodium vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 2 ribs celery, sliced
  • 4 carrots, sliced
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup chopped sweet onion
  • 2 (11 oz) cans whole kernel corn, und...
  • 1/2 cup chopped green bell pepper
  • 6 red potatoes, peeled and cubed
  • 1 (12 oz) package low-fat, firm silke...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 slices bacon (can sub with 2 more T...
  • 1 Tbsp olive oil
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1/3 cup sliced almonds
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 large leek, white and pale green pa...
  • 1/2 lb red snapper fillets, cut cross...
  • 1/2 tsp salt
  • 1 Tbsp olive oil
  • 1 large clove, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • 3 cups low-sodium chicken or vegetabl...
  • 2 medium russet potatoes
  • 2 tender, thin leeks, white and light...
  • 2 bay leaves
  • 1 tsp ground mace
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1 medium potato, peeled and chopped
  • 1/2 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbs. vegetable oil
  • 1/2 cup finely chopped onion
  • 1/3 cup uncooked long-grain rice
  • 4 cups vegetable stock
  • 1/2 tsp. dry mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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