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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core remov...
  • 1 onion, chopped
  • F.O.C. (fat of choice)
  • 1 pint original coconut creamer
  • 1 qt stock (I’d use chicken or veg, a...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 cups water
  • 1 cup bottled clam broth
  • 1/2 lb medium shrimp—shelled, deveine...
  • 6 garlic cloves—4 smashed, 2 minced
  • 1/4 cup dry sherry
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 lb whole cod or haddock (or whateve...
  • 1 1/2-inch cube fat salt pork
  • 4 cups of potatoes cut in ¾” cubes
  • 3 Tbsps butter
  • 4 cups milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 Onion
  • 4 Cloves of garlic
  • 1 Large sweet potato
  • Can of diced tomatoes
  • 1/2 box of Organic vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 2 ribs celery, sliced
  • 4 carrots, sliced
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 lb lobster meat, cut into bite-si...
  • Freshly ground black pepper
  • 1 Tbsp crab boil seasoning (recommend...
  • 1 pint half-and-half or cream, heated...
  • 1/8 cup mirin (sweetened sake)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil or vegetable oil
  • 1 medium bulb fennel, trimmed, halved...
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 tsp dried thyme leaves, crushed
  • 5 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
  • 1.0kg mussels
  • 30.0g butter
  • 400.0g skinless cod fillet, cut into...
  • 500.0ml dry cider
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (25 ozs) container Safeway Signatur...
  • 1 can (15 ozs) condensed gourmet lobs...
  • 2 cups 2-percent milk
  • 1/3 cup dry sherry
  • 2 Tbsps sweet paprika
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 8 oz small or medium frozen shrimp
  • 1 long red chile , deseeded and fine...
  • 3 cups chicken stock /broth (not ins...
  • ¼ cup lime juice
  • 1½ cups canned sweet corn , drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 Tbsps shredded carrots
  • 2 Tbsps minced celery
  • 1 tsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 12 shucked chowder clams
  • 5 cups chicken broth
  • 2 large baking potatoes, peeled and d...
  • 1 large onion, diced
  • 1 stalk celery, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 2 ribs celery, sliced
  • 4 carrots, sliced
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 1 lb lump (not jumbo lump) crabmeat,...
  • 2 large eggs, lightly beaten
  • 1/4 cup whole milk
  • 1 heaping tsp Colman's dry English mu...
  • 1/4 tsp freshly ground black pepper
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 Tbsps shredded carrots
  • 2 Tbsps minced celery
  • 1 tsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 shucked chowder clams
  • 5 cups chicken broth
  • 2 large baking potatoes, peeled and d...
  • 1 large onion, diced
  • 1 stalk celery, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 100 g frozen spinach
  • fresh parsley
  • 1 cup diced tomato (no juice)
  • 1 large potato
  • 6 Tbsps grated parmesan cheese
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 lbs chowder fish fillets (such as 2...
  • 1/4 cup finely grated carrot
  • fresh ground black pepper
  • 1/2 cup flour
  • 2 tsps minced garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb frozen cod fish fillet , partial...
  • 1 cup water
  • 1 cup milk
  • 1/4 cup thinly sliced green onion
  • 1 (10 3/4 oz) can condensed cream of...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 mrs.t's brand potato & cheese pier...
  • 15 ozs corn chowder (I prefer Olde Ca...
  • 1 lb boneless skinless chicken breast
  • 1/2 tsp salt
  • 2 ozs italian seasoning or french herbs
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 Tbsp dried tarragon (use twice as m...
  • 1/4 tsp pepper
  • salt , if needed, to taste
  • 4 Tbsps butter
  • 3/4 cup half-and-half or milk
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 8 ozs cod fish fillets , cut into 1-i...
  • 1 1/2 cups fresh corn , drained or 1...
  • 1 cup milk
  • 1 bay leaf
  • 1/4 tsp dried thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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