LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp. butter
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  • 1/2 tsp. Lawry's seasoned salt
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  • 2 cups chopped clams, preferably...
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  • 4 cups bottled clam juice (if sh...
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  • strained liquor to replace some...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked turkey or chicken
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  • 1 onion chopped
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  • 1 red bell pepper chopped
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  • 2 cloves garlic chopped
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds frozen crawfish, cleaned
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  • 1 (15.25 ounce) can whole kernel...
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  • 1/2 bunch green onions, chopped
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  • 4 ounces cream cheese, softened
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  • 2 cups half-and-half cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces sour cream
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  • 1/2 teaspoon celery seed
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  • 1/4 cup dried onion flakes
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  • 3 (14 3/4 ounce) cans corn , dra...
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  • 1 (14 3/4 ounce) can cream-style...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cans cream of potato soup
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  • 1/4 cup chopped green onions
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  • 2 cups frozen, cleaned raw shrimp
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  • 1 (8 oz.) can whole kernel cor...
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  • 1 sm. clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups milk (I usually use 2...
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  • 5-6 medium potatoes , chopped an...
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  • 10 3/4 ounces cream of mushroom...
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  • 1 (15 ounce) can cream-style corn
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  • 1 small onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3/4-1 lb shrimp , peeled and dev...
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  • 1/2 teaspoon sweet paprika
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  • 3 cups corn kernels (fresh cut o...
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  • 3 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups chopped potatoes
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  • 1 (8 ounce) container fat free c...
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 pound shrimp
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  • 1 teaspoon dried parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 1 dash cayenne pepper
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  • 2 (14 ounce) cans cream of potat...
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  • 1 package frozen super sweet whi...
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  • milk
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  • 8 ounces cream cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon dried thyme
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  • 1 (16 ounce) package frozen corn
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  • 1 cup half-and-half cream (or us...
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  • 1/2 teaspoon cayenne pepper (or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces cod fish fillets , cut...
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  • 1 1/2 cups fresh corn , drained...
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  • 1 cup milk
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  • 1 bay leaf
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons diced pimentos or...
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  • 1 (10 ounce) can condensed cream...
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  • 2 minced garlic cloves
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  • 2 cups milk
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  • 1/4 cup white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 2 green onion, chopped
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  • 1 1/2 cups half-and-half cream
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  • 1 (4 ounce) can small shrimp, dr...
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  • 1/4 cup bacon bits
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 russet potatoes or idaho potat...
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  • 1 lb fresh bacon , diced
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  • salt (to taste)
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  • 1 teaspoon cayenne pepper
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  • 2 tablespoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 (14 1/2 ounce) can whole kerne...
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  • 1/4-1/2 cup half-and-half
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  • 1/2 teaspoon salt
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  • 1 teaspoon black pepper
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  • 1 (14 1/2 ounce) can creamed corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 teaspoon crushed garlic
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  • 1 head cauliflower , cut up in s...
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  • 2 teaspoons chicken bouillon powder
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  • 1 cup milk
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 cups half-and-half or whole milk
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  • 4 cups whole kernel corn , canne...
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  • 1 pinch cayenne pepper (optional...
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  • salt & fresh ground pepper (to t...
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  • 4 tablespoons butter (can use a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 5/8 teaspoon thyme
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  • 1 lb shrimp , cooked
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  • 1 (12 ounce) package perch fille...
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  • 2 sprigs parsley (optional)
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  • 2 cups white rice , cooked
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 lbs sliced bacon
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  • 3 tablespoons garlic powder
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  • 3 dozen chowder clams , well cle...
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  • 4 tablespoons lowry seasoning salt
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  • 3 green bell peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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