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8 Chowder Soup no null Cooking Light recipes

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Jalapeño-and-corn Chowder

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Cook time: 36 mins

14 Ingredients
Vegetable cooking spray
1 cup chopped onion
1 cup canned vegetable broth
1 cup chopped cauliflower
1/2 cup sliced carrot
1/2 cup sliced celery
1/2 cup (1/2-inch) sliced green beans
1 jalapeño pepper, cut in half length...
1/4 cup all-purpose flour
3 cups 2% low-fat milk
1/4 tsp white pepper
Dash of ground red pepper
1 (11-oz) can whole-kernel corn, drained
2/3 cup (2 2/3 ozs) shredded sharp ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Quick Shrimp Chowder

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Cook time: 21 mins

10 Ingredients
2 cups organic vegetable broth
2 tsps minced fresh thyme
1/2 tsp freshly ground black pepper
1 Tbsp olive oil
1/2 cup prechopped carrot
1/2 cup prechopped onion
1/4 cup prechopped celery
2 Tbsps all-purpose flour
1 lb medium peeled and deveined shrimp
1/3 cup heavy whipping cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Summer Squash Chowder

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8 Ingredients
5 1/2 cups diced yellow squash (about...
1 cup fresh corn kernels (about 2 ears)
1 cup chopped yellow or red bell pepper
1/2 cup chopped Vidalia or other swee...
1 (14-oz) can organic vegetable broth...
1 3/4 cups whole milk
3/4 tsp salt
1/8 tsp white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Seafood Chowder

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Cook time: 34 mins

13 Ingredients
2 1/2 cups (1/2-inch) cubed peeled ba...
2 cups finely chopped onion
1 cup water
2 tsps chicken-flavored bouillon gran...
2 tsps Worcestershire sauce
1/2 tsp dried thyme
1/4 tsp freshly ground black pepper
1 (8-oz) bottle clam juice
2 Tbsps all-purpose flour
1 1/2 cups 1% low-fat milk, divided
1 (12-oz) can evaporated fat-free milk
1 1/2 lbs grouper or other firm white...
12 medium shrimp, peeled, deveined, a...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Basque Rice-and-kale Chowder

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14 Ingredients
2 tsps olive oil
1 cup chopped onion
1 cup chopped green bell pepper
1/2 cup chopped celery
1/3 cup sliced almonds
1 Tbsp Hungarian sweet paprika
2 bay leaves
1 1/2 cups water
1 (14 1/2-oz) can stewed tomatoes, un...
2 cups Fresh Vegetable Broth or 1 (14...
2 cups chopped kale
1 cup cooked long-grain brown rice
2/3 cup drained canned chickpeas (gar...
1/2 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Cauliflower And Red-pepper Chowder

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Cook time: 29 mins

13 Ingredients
1 Tbsp butter
2/3 cup minced shallots (about 4 large)
1/2 cup sliced celery
2 (14 1/2-oz) cans vegetable broth
1 1/2 cups water
6 cups finely chopped cauliflower flo...
2 cups finely chopped red bell pepper...
1 cup finely chopped peeled red potato
1 bay leaf
1 cup 2% reduced-fat milk
1/2 tsp black pepper
3 Tbsps minced fresh or 1 Tbsp dried...
5 Tbsps fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Potato And Bean Chowder

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Cook time: 39 mins

16 Ingredients
Cooking spray
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/4 cup chopped red bell pepper
1 garlic clove, minced
2 1/4 cups water
2 cups (1/2-inch) cubed peeled baking...
2 cups canned diced tomatoes and gree...
1 cup canned chickpeas (garbanzo bean...
1 tsp ground cumin
1/8 tsp black pepper
2 (10 1/2-oz) cans beef consommé
1 (16-oz) can kidney beans, rinsed an...
1 (16-oz) can navy beans, rinsed and...
2 1/2 Tbsps grated fresh Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mushroom-grain Chowder

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Cook time: 1 hr 22 mins

17 Ingredients
1/2 cup boiling water
1 (7/8-oz) package dried shiitake mus...
1 Tbsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
3/4 cup chopped fennel bulb
1/2 cup uncooked pearl barley
1/3 cup uncooked quinoa
1/2 cup dried lentils
4 thyme sprigs
3 bay leaves
4 cups water
3 (14 1/2-oz) cans vegetable broth
2 cups sliced fresh mushrooms
3/4 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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