LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 quarts (12 cups) water
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  • 1 medium carrot, peeled and coar...
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  • 1 medium celery stalk, coarsely...
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  • 1/2 medium yellow onion, coarsel...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups long-grain white rice
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  • 1 pound medium Roma tomatoes (ab...
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  • 3/4 to 1 cup low-sodium chicken...
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  • 2 medium garlic cloves, peeled a...
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  • 1/2 medium white onion, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb Broccoli Rabe, ends trimmed...
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  • 2 tbsp Olive Oil
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  • 12 ounces Bratwurst, fully cooke...
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  • 1/2 x Medium yellow onion, cut i...
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  • 1/4 tsp Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 ounces pancetta, small dice (a...
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  • 3 medium shallots, thinly sliced...
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  • 2 medium garlic cloves, thinly s...
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  • 1 1/2 pounds Brussels sprouts, t...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons unsalted butter (1...
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  • 1/3 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • 1 cup whole milk
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  • 3 cups cooked chicken, medium dice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons unsalted butter (1...
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  • 1/4 cup finely chopped shallot
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  • 2 tablespoons all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup white wine or sherry
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  • 6 tablespoons unsalted butter (3...
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  • 1/3 cup flour
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  • 2 1/2 cups chicken stock or broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head red cabbage
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  • 6 thick slices applewood-smoked...
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  • 1 medium yellow onion, thinly sl...
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  • 2 tablespoons packed dark brown...
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (1-pound) loaf day-old, unslic...
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  • 4 tablespoons unsalted butter (1...
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  • 2 medium yellow onions, medium dice
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  • 2 medium apples, such as Gala, P...
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  • 3 medium celery stalks, medium dice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 6 ounces butter
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  • 8 large onions (or 12 small onio...
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  • 2 ounces port wine
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  • 2 ounces balsamic vinegar
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  • 2 quarts dark chicken stock, or...
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  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 4 cups low-sodium chicken broth
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  • 1 1/2 pounds bone-in chicken leg...
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  • 1 cup long-grain white rice
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  • 1 (1-inch) piece fresh ginger, s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 8 ounces thick-cut bacon, cut cr...
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  • 1/4 medium yellow onion, thinly...
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  • 3 tablespoons packed dark brown...
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  • 3 cups low-sodium chicken broth...
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  • 1 tablespoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds broccoli (about 1 l...
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  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, medium...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 medium carrots, peeled and fin...
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  • 3 large celery stalks, finely ch...
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  • 2 medium garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter (1...
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  • 6 scallions, ends trimmed and wh...
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  • 1/2 medium yellow onion, finely...
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  • 3 medium garlic cloves, finely c...
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  • 2 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 slices bacon, finely chopped
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  • 1/2 medium yellow onion, small dice
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  • 4 ounces cremini mushrooms, clea...
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  • 1 teaspoon fresh thyme, minced
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  • 1/2 teaspoon fresh sage, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 medium yellow onions, thinly s...
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  • 4 medium garlic cloves, thinly s...
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  • 1 cup chicken stock or low-sodiu...
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  • 1 tablespoon packed dark brown s...
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  • 1 tablespoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups chicken stock
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  • 1 fresh Ginger
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  • 1 cup Coconut Milk
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  • 1 tbsp Fish Sauce
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  • 2 tsp Agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds smoked ham hocks or smo...
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  • 5 pounds collard greens (about 6...
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  • 2 tablespoons olive oil
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  • 2 medium yellow onions, medium dice
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  • 4 medium garlic cloves, finely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 4 thick-cut bacon slices (about...
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  • 1 medium yellow onion, small dice
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  • 1 cup low-sodium chicken broth o...
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  • 4 cups (1 quart) whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (4- to 5-pound) beef brisket,...
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  • 2 tablespoons vegetable oil
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  • 10 (1/4-inch-thick) slices fresh...
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  • 8 medium garlic cloves, smashed
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  • 1/4 cup chu hou paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound dried green split peas,...
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  • 2 medium carrots, peeled and med...
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  • 2 medium celery stalks, medium dice
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  • 1/2 medium yellow onion, medium...
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  • 2 medium garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bone-in chicken breast (about...
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  • 1 whole chicken leg (thigh and d...
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  • 1 tablespoon olive oil
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  • 2 medium carrots, medium dice
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  • 2 medium celery stalks, medium dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 skin-on, bone-in chicken breas...
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  • 1 skin-on, bone-in whole chicken...
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  • 2 tablespoons olive oil
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    +
  • 12 ounces cremini mushrooms
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  • 1 medium shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 1 medium yellow onion, medium dice
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    +
  • Kosher salt
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  • 2 medium garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all