• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian Cucumbers, sliced (w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons olive oil
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  • 4-5 medium cloves fresh garlic,...
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  • about 1 pound of greens, chopped...
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  • 1 - 14.5 ounce can chickpeas (ga...
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  • 2 teaspoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound flank, skirt, or sirloin...
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  • 1 1/2 tablespoons black pepperco...
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  • 2 tablespoons fish sauce
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  • 3 tablespoons lime juice
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  • 2 teaspoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup Vidalia onion, diced
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  • 1/2 cup Parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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  • 5 tablespoons mayonnaise
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  • 2 tablespoons minced shallot
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  • 1 1/2 teaspoons Dijon mustard
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  • grated zest of and juice of ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small grapefruits
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  • 6 small oranges
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  • 9 tangerines
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  • 2 heads radicchio, shredded
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  • 4 tbsp chopped fresh mint
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 carrots, grated
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  • 1/2 head of red cabbage, finely...
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  • 3 spring onions, finely chopped
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  • 3 tablespoon of mayonaisse
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  • 1 tablespoon of wholegrain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 thick-cut bacon slices, chopped
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  • 2 tsp. white wine vinegar
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  • 1 minced shallot
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  • Freshly ground pepper, to taste
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  • About 3/4 lb. baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped green onion
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  • 1/4 cup mayonnaise
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  • 4 teaspoons lemon zest
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 8 medium Yukon gold potatoes
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  • 1 1/4 cups mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (5.8-oz) can of albacore tuna...
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  • 2 tbsp light mayonnaise
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  • 1/4 cup diced red and yellow pep...
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  • 8 cherry tomatoes, diced
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  • 1/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 x poblano chiles
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  • 4 x serrano chiles, diced
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  • 3/4 cup pumpkin seeds (pepitas),...
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  • 1 can tomatillos, drained or 1 p...
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  • 2 cup Chicken Stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can light tuna in water
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  • 1/4 cup chopped celery
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  • 1/4 cup chopped red onion
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  • 1/4 cup broccoli florets
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  • 2 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 12 slices seeded rye or whole wh...
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 bag (6 oz.) arugula (about 10...
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  • 1/4 cup chopped roasted red peppers
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  • 1/4 cup loosely packed fresh bas...
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  • 1/3 cup Wish-Bone® Balsamic Vina...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium orange
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  • 2 tablespoons rice vinegar
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    +
  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon freshly grated lemo...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chopped pecans
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  • 3 tablespoons soy sauce
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons sesame oil
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  • 1 (8.5-oz.) pouch ready-to-serve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds zucchini, cut lengt...
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  • 2 red bell peppers, quartered
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons packed light brown s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh Broccoli, chopped...
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  • 1 large Carrot, peeled, diced small
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    +
  • 1 cup Red Cabbage, diced small
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    +
  • 3 tbsp Tahini paste
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  • 3 tbsp Soy Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds pork butt, thinly s...
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  • 1/4 cup lemongrass, minced
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    +
  • 1/4 cup sugar
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon oyster sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 tablespoons fresh lemon juice
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  • 3 tablespoons fat-free mayonnaise
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  • 2 tablespoons honey
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  • 5 garlic cloves
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  • 2 teaspoons minced canned chipot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all