• 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 small zucchini
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons fresh herbs, chopp...
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  • salt and pepper
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  • lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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  • 1/4 cup sliced kalamata olives
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  • 1/3 cup sliced Cherry tomatoes,
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  • Small bunch of parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium size cantaloupe
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  • 1 cup blueberries
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  • 1/4 cup almond flakes
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  • 1/2 tsp salt
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small yellow-fleshe...
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  • 1/4 cup mild extra virgin olive oil
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  • 1 small clove of garlic, finely...
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  • 2 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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  • 2 pounds mixed baby zucchini and...
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  • Salt
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  • 1/2 to 1 cup quality feta cheese...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
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  • 1/4 – 1/2 cup feta
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  • 2-3 slices prosciutto
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  • 1/4 fennel bulb
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  • 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium crookneck squash (about...
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  • 1 medium zucchini (also about 5...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh, chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Quinoa
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  • 2 cups water
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  • 1/2 tsp fine grain sea salt
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  • 1 can garbanzo beans, or dried e...
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  • 1/2 cup cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red Quinoa
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  • 1 Nectarine
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  • 1 Avocado
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  • 1/2 Cup Shelled, Roasted Pistach...
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  • 1 Cup Thinly Sliced Fennel
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large handful well-chopped rom...
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  • 1 large handful well-chopped spi...
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  • 1 celery stalk, finely chopped
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  • about 8 snap peas, chopped
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  • about 6 strawberries, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head Romaine Lettuce, cleaned...
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  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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  • 3 Avocados, diced & dip in lemon...
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  • 1/2 Red Onion, chopped (about 3/...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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