• 8 Ingredients
  • 4 medium ears of corn, cooked an...
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  • 1/2 c chopped basil
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  • 4 Persian cucumbers, unpeeled, u...
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  • 4 c cherry tomatoes, quartered
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  • 4 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 5-oz duck breast, boneless, wi...
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  • salt and pepper
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  • 2-4 handfuls of fresh spinach
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  • 1 red bell pepper, roasted, skin...
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  • 1/4 cup sliced shallot or red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large oranges
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  • 2 large celery stalks, thinly sl...
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  • 1 1/2 cups chopped pitted green...
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  • 1 1/2 cups chickpeas (from a 14-...
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  • 1 medium red onion, diced small
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups halved cherry tomatoes
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  • 1 cup fresh basil leaves, chopped
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  • 1 teaspoon minced garlic
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  • 1/4 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon sugar
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound beefsteak tomatoes, cut...
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  • 1/2 medium red onion, thinly sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) cans albacore tuna,...
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  • 1 (14-ounce) can quartered artic...
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  • 1/4 cup chopped flat-leaf parsley
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ x 500g pack white bread mix
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  • 1 tbsp greek olive oil
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  • Plain flour, for dusting
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  • 1 egg white, lightly beaten
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  • 2 tbsp mixed seeds, such as popp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head iceberg or romaine lettuce
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  • 2 tomatoes, quartered, or 10 che...
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  • 1 cucumber, peeled and sliced
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  • 1 green pepper, cored, seeded, a...
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  • 5 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. (16 oz.) frozen cheese to...
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  • 8 pepperoncini peppers, divided
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 1 pkg. (8 oz.) mushrooms, quartered
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  • 1-1/2 cups cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4-1/2 cup cold turkey meat, cu...
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  • 6-8 black greek olives, pitted
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  • salad greens
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  • 1 teaspoon capers
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  • 1 tomato, cut in sections
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
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  • 1 can (14 ounces) marinated arti...
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  • 1/4 cup chopped kalamata olives
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  • 1 tablespoon capers
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    +
  • 1/4 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 cup diced cucumber
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    +
  • 1/2 cup diced green bell pepper
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  • 2 tablespoons diced red onion
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    +
  • 2 teaspoons chopped fresh oregano
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
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    +
  • 1 can (14 ounces) marinated arti...
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    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1 tablespoon capers
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red pepper
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  • 1 small yellow pepper
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    +
  • Minced garlic
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  • Olive oil
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  • 2 cups white bread cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 small cucumber (peeled, seed...
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  • 1-2 tablespoon chopped fresh par...
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  • fresh ground black pepper (to ta...
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    +
  • 3/4 cup kalamata olive (pitted a...
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    +
  • salt (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz. corkscrew pasta (about 2 c...
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  • 1/3 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 Tbs. chopped fresh oregano*
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    +
  • 1 Tbs. Dijon-style mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup Pine nuts -- for garnish
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  • 1/2 cup Red onion -- thinly sliced
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    +
  • 1/4 cup Greek olives (optional) --
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  • 1 teaspoon Minced garlic
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  • 2 tablespoons chopped parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, chopped
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    +
  • 6 black greek olives, pitted and...
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 4 teaspoons lemon juice
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    +
  • 2 cucumbers, peeled and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup fresh basil leaf
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup greek olive
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    +
  • 1/2 cup olive oil
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    +
  • 1 lb medium raw shrimp, shelled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Red onion, mince
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    +
  • 1 tablespoon Italian parsley,...
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    +
  • 1/2 cup Artichoke hears, quartered
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    +
  • 2 tablespoons Balsamic vinegar
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    +
  • 1 Lemon, juiced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sliced seedless cucumber
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    +
  • 1 cup sun-dried tomato , cut int...
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    +
  • 1/2 cup greek olive
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    +
  • 1/2 cup sliced red onion
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    +
  • 1 tablespoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 cup grape or cherry tomatoes
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    +
  • 2 cups frozen corn, thawed
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all