LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
    -
    +
  • 3 large ripe tomatoes cut into w...
    -
    +
  • 100 g (3½ oz) olives
    -
    +
  • 1 tbs fresh parsley, roughly cho...
    -
    +
  • 1 tbs balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 teaspoons honey
    -
    +
  • scant 1/4 cup seasoned rice wine...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
    -
    +
  • 1/4 – 1/2 cup feta
    -
    +
  • 2-3 slices prosciutto
    -
    +
  • 1/4 fennel bulb
    -
    +
  • 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
    -
    +
  • 1 (14 ounce) can chickpeas, rins...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 2 stalks celery, sliced in half...
    -
    +
  • 1 ripe red tomato, chopped (skip...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 small head green cabbage
    -
    +
  • 1/2 small head red cabbage
    -
    +
  • 4 large carrots, scrubbed or pee...
    -
    +
  • 1 cup chopped fresh parsley leaves
    -
    +
  • 2 cups (16 ounces) mayonnaise, l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
    -
    +
  • 1 1/2 pounds escarole, cut cross...
    -
    +
  • 1 pound mesclun greens
    -
    +
  • 1 cup julienned fresh mint
    -
    +
  • 1 cup finely grated Pecorino cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup currants
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • pinch of sugar
    -
    +
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • kosher salt and ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
    -
    +
  • 3 fresh parsley sprigs plus 1/2...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups farro
    -
    +
  • 3 small beets
    -
    +
  • 1 head of cauliflower, cut into...
    -
    +
  • coarse sea salt, fresh cracked b...
    -
    +
  • olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 pints cherry or grape tomatoes...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated Parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • ⅓ cup slivered almonds
    -
    +
  • ⅓ cup chopped fresh mint leaves
    -
    +
  • ⅓ cup chopped fresh parsley leaves
    -
    +
  • ⅓ cup fresh pomegranate arils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
    -
    +
  • 1 cup red pepper, diced (about 1...
    -
    +
  • 1 1/2 cups fresh, cooked corn ke...
    -
    +
  • 1 cup zucchini, diced
    -
    +
  • 1/2 cup red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds new potatoes (red o...
    -
    +
  • 1 package Boursin cheese (any va...
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
    -
    +
  • 3 ripe, but firm, apricots, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 1/4 cup dried currants, soaked f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 medium celery root, peeled int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped spring or sweet onion
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1 (9-ounce) package frozen artic...
    -
    +
  • 1 cup fat-free, lower-sodium chi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
    -
    +
  • 6 cups (750 g) peeled and cubed...
    -
    +
  • Olive oil
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 spring onions or green onions,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • Juice of 1 small orange (about 2...
    -
    +
  • Juice of 1 half lemon (about 1 t...
    -
    +
  • 1 teaspoon cumin seeds, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x large kale leaves
    -
    +
  • 1/2 x head of cauliflower
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 x green onion stalk, finely ch...
    -
    +
  • 1 x fresh parsley sprig, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head Romaine Lettuce, chopped
    -
    +
  • 4 whole Ripe Tomatoes, Cut Into...
    -
    +
  • 1 whole large Cucumber, Peeled,...
    -
    +
  • 1/2 whole Red Onion, Sliced Very...
    -
    +
  • 30 whole Pitted Kalamata Olives,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all