• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp. coconut oil
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  • 3/4 cup cooked and completely co...
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  • 1 head butter lettuce
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  • 2 cups arugula
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  • 3/4 cup toasted hazelnuts, rough...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • ¼ cup coconut oil
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  • 1 Tablespoon chopped shallot
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  • 1 garlic clove, minced
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  • ½ to 1 sliced Jalapeno, deseeded...
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  • ¼ teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp. coconut oil
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  • 1 ear of corn
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  • 1/4 tsp. smoked paprika
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  • 4 cups chopped red leaf lettuce
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  • 4 cups mixed greens (I used a 'p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1 Tbsp ground coriander
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  • 1 large clove garlic, minced
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  • 1 medium red onion, roughly chopped
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  • Sea salt, as needed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic mixed salad greens
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  • 1 pint fresh organic blueberries
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  • 1 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. melted coconut oil
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  • ¼ tsp. sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound high-quality, responsibl...
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  • 1/4 cup coconut oil, melted
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  • 6 fresh garlic cloves, finely ch...
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  • sea salt and fresh-ground pepper...
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  • 1/2 cup walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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  • 1 cup wild arugula
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  • 1 medium carrot, shredded
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  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Persian cucumbers or 2 English...
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  • 5 radishes, chopped
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  • 1 red bell pepper, chopped
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  • 2 handfuls (or 1 small container...
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  • 1 handful of cilantro and parsely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons coconut oil
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  • 1 acorn squash, sliced in 1/2-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepped
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  • 2 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup radishes, sliced into 1/4...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons coconut oil, melted
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    +
  • 2 teaspoons freshly squeezed lem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 tbsp coconut oil
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    +
  • 1 shallot or 1/2 of a small yell...
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  • 3 garlic cloves, minced
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  • 3 cups red or green cabbage, shr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon coconut oil
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon oregano
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    +
  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 red potatoes
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  • 1 cup fresh raspberries
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  • 4 cups loosely packed mixed leaf...
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  • 1/2 cup snap peas
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    +
  • 1/2 large red onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1.5 cups cooked chickpeas
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  • 1 small onion, peeled and chopped
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  • 1/2 tsp cinnamon
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    +
  • 1/2 tsp sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon coconut oil
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    +
  • 1 1/2 cups quinoa
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    +
  • 1/2 cup cilantro, chopped
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  • 2 tomatoes, chopped
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  • 1 cup corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 beets, green cuts off, and ski...
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  • 1 Tablespoon coconut oil
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    +
  • 1/2 cup pecans, chopped 1 tables...
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    +
  • 1/4 cup goat cheese crumbled
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  • 3 cups mixed greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb boneless skinless chicken t...
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  • ¼ cup tamari
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  • juice from 1 lime
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    +
  • 1 tbsp sugar
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    +
  • 1 tsp fish sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped fresh pineapple
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  • 1/4 cup fresh lime juice
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    +
  • 3/4 cup coconut milk (I used So...
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    +
  • 1/4 tsp kosher salt
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  • 1 tbsp chia seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ onion, thinly sliced
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  • 1 pound of ground pork
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    +
  • 4 cloves of garlic, minced
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  • 1 cup of shredded broccoli slaw
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    +
  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 snapper filets (or other white...
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    +
  • salt and pepper
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    +
  • 2 Tbsp coconut oil or vegetable oil
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    +
  • 1/4 cup Wondra flour (or all pur...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • for the dressing:
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  • ◾1 garlic clove, peeled + smashed
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    +
  • ◾1/4 cup fresh lemon juice
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    +
  • ◾1 tablespoon hemp oil, or olive...
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    +
  • ◾3 tablespoons tahini
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/4 cup parmesan cheese (grated...
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    +
  • 2-4 garlic cloves , minced (depe...
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    +
  • 1/2 teaspoon basil
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    +
  • 3/4 cup roasted red pepper, slic...
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    +
  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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