• 15 Ingredients
  • 1 1/4 cup couscous
    -
    +
  • 1 1/2 cup boiling water
    -
    +
  • 1/4 cup minced mint
    -
    +
  • 1/4 cup minced parsley
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups torn lacinato kale leaves...
    -
    +
  • Coarse salt
    -
    +
  • 1 medium carrot, peeled and coar...
    -
    +
  • 1 hardboiled egg, chopped
    -
    +
  • 2 teaspoons grated Parmesan
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large fresh beets, scrubbed an...
    -
    +
  • ½ medium red onion, thinly sliced
    -
    +
  • 2 heads fresh kale, very finely...
    -
    +
  • 2 large carrots
    -
    +
  • 4 Tbsp. walnut halves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
    -
    +
  • Pepper
    -
    +
  • 3 to 4 cups cooked chicken, shr...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dried cherries or raisins
    -
    +
  • 2 large butternut squash (about...
    -
    +
  • 1/2 stick (4 tablespoons) unsalt...
    -
    +
  • 1 medium apple, cored and diced...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup seedless raisins
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
    -
    +
  • 1 teaspoon minced fresh rosemary
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 granny smith apples, cut into...
    -
    +
  • 2 ounces baby spinach
    -
    +
  • 2 large heads of Belgian endive,...
    -
    +
  • 1 1/2 cups coarsely chopped waln...
    -
    +
  • 1/2 pound blue cheese, crumbled...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 Endive heads, sliced first len...
    -
    +
  • 2 Tbsp chopped walnuts
    -
    +
  • 2 Tbsp crumbled gorgonzola or ot...
    -
    +
  • 1 bartlett pear, cored and chopped
    -
    +
  • 2 Tbsp olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped walnuts
    -
    +
  • 1 large Red Delicious or Gala ap...
    -
    +
  • 1 cup extra-firm tofu, drained w...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 tbsp flaxseed, ground
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped walnuts
    -
    +
  • 2 cloves garlic, coarsely chopped
    -
    +
  • 1 (2-inch long) red or green jal...
    -
    +
  • 2 cups grated (4 ounces) Asiago...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ cup mayo
    -
    +
  • 1 tsp sweet pickle relish
    -
    +
  • 1 tsp honey mustard
    -
    +
  • ¼ tsp white pepper
    -
    +
  • 1/8 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 4 Belgian endives, cut into bite...
    -
    +
  • 2 tablespoons tarragon vinegar
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 2 to 3 cooked beets, peeled and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup shaves brussels sprouts
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 3/4 cup roughly chopped walnuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large or 8 medium celery stalks
  • 1/3 cup roughly chopped walnuts
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons Dijon-style mustard
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 Del Monte® red apple, chopped
    -
    +
  • ¼ cup chopped walnuts
    -
    +
  • Cinnamon
    -
    +
  • ¼ cup raisins
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp vegan mayonnaise
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • 1 tbsp lime juice
    -
    +
  • Dash sea salt and black pepper
    -
    +
  • 1 bunch kale, washed and leaves...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped walnuts
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 1 cup seedless red grapes, halved
    -
    +
  • 1 large Gala apple, diced
    -
    +
  • 1 cup diced celery
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Pound Carrots
    -
    +
  • 2 Tablespoons Dijon mustard
    -
    +
  • 1 Tablespoons Honey
    -
    +
  • 1/4 Cup Cider Vinegar
    -
    +
  • 1/2 Cup Canola Oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. green beans (young beans a...
    -
    +
  • 1/2 cup chopped walnuts
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 2 tbsp white balsamic vinegar (o...
    -
    +
  • 1/3 cup chopped fresh mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded jicama (1 small...
    -
    +
  • 1/2 green apple, chopped (for le...
    -
    +
  • 1 small onion, diced
    -
    +
  • 1/4 cup flat leaf parsley, finel...
    -
    +
  • salt + pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head of endive
    -
    +
  • 1 (8-oz) package softened light...
    -
    +
  • ½ cup crumbled Gorgonzola
    -
    +
  • ½ cup chopped walnuts
    -
    +
  • ½ cup chopped dried cranberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all