LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
    -
    +
  • splash x extra-virgin olive oil
    -
    +
  • 1 pinch salt
    -
    +
  • 2 tbsp miso
    -
    +
  • 1/2 tsp powdered muster
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
    -
    +
  • 4 Cups Arugula, chopped
    -
    +
  • 1/2 Cup Scallions, thinly chopped
    -
    +
  • 1 English Cucumber, cut into sticks
    -
    +
  • 1 Cup Unsalted Peanuts, roughly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
    -
    +
  • 1 tablespoon brown rice vinegar
    -
    +
  • 1 tablespoon ponzu or soy sauce
    -
    +
  • juice of 1/2 a lime
    -
    +
  • 4 tablespoons cow's milk or soy...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
    -
    +
  • 4 eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cup chopped mushrooms of your...
    -
    +
  • 4 cups chopped kale, tough stems...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
    -
    +
  • 1/2 cup shelled edamame
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup small-diced red bell pepper
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3/4 inch piece fresh ginger root...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 5 tablespoons white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
    -
    +
  • Sea salt
    -
    +
  • 1 avocado
    -
    +
  • 4 to 6 carrots (rainbow carrots...
    -
    +
  • 2 teaspoons sesame seeds (prefer...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons white miso
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 medium red skinned apples
    -
    +
  • ½ lemon, juice
    -
    +
  • good pinch of coarse salt flakes
    -
    +
  • 2 large thick slices of rye bread
    -
    +
  • 1 garlic clove, peeled and smashed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound small red potatoes, washed
    -
    +
  • 1/2 pound yellow wax beans, trimmed
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • 3 shallots, peeled and sliced
    -
    +
  • 3 tablespoons white miso, soften...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons miso paste (I like...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon fresh ginger, peeled...
    -
    +
  • 1 small clove of garlic, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
    -
    +
  • 3 tablespoons black sesame seeds
    -
    +
  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp white miso
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 3 cups steamed broccoli florets,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound (about 5-6 handfuls) f...
    -
    +
  • 1 tablespoon dashi miso paste
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 tsp. toasted sesame oil
    -
    +
  • 1/3 cup roasted, unsalted peanuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound small red potatoes, washed
    -
    +
  • 1/2 pound yellow wax beans, trimmed
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • 3 shallots, peeled and sliced
    -
    +
  • 3 tablespoons white miso, soften...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon white miso (also ca...
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 1 tablespoon sambal ulek
    -
    +
  • 2 tablespoons Thai sweet chile s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Pinch of freshly ground nutmeg
    -
    +
  • 2 teaspoons mellow white miso
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 2 cups mixed greens such as spin...
    -
    +
  • 1/4 cup cashews
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 to 1 teaspoon agave nectar,...
    -
    +
  • 2 teaspoons white miso
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1/2 daikon radish or 3 small rad...
    -
    +
  • 6 tablespoons pumpkin seeds, toa...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
    -
    +
  • 80 g Quinoa
    -
    +
  • 170 g good quality small tomatoe...
    -
    +
  • 65 g mung beans
    -
    +
  • One bulb of green garlic (you co...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
    -
    +
  • 1 lb brussels sprouts, halved le...
    -
    +
  • 1 apple, cut into 1/4-inch slices
    -
    +
  • 1 yellow onion, cut into 1-inch...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup spinach, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 teaspoons miso (soybean paste)
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all