LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
    -
    +
  • splash x extra-virgin olive oil
    -
    +
  • 1 pinch Salt
    -
    +
  • 2 tbsp miso
    -
    +
  • 1/2 tsp powdered muster
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp pine nuts
    -
    +
  • 1/2 lb romaine hearts
    -
    +
  • 1/4 cup shiro miso (white savory...
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • 2 tbsp Japanese rice vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
    -
    +
  • 1/2 cup shelled edamame
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup small-diced red bell pepper
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3/4 inch piece fresh ginger root...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 5 tablespoons white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • miso dressing
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 3 tablespoons yellow or red miso
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 medium golden beets
    -
    +
  • 10 small shallots
    -
    +
  • 1 cup uncooked rainbow quinoa
    -
    +
  • 1.5 cups vegetable broth
    -
    +
  • 2 small seedless navel oranges,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x pack 4 baking potatoes by Sa...
    -
    +
  • 2 tablespoons olive oil by Sains...
    -
    +
  • 1 x 500g pack lamb mince by Sain...
    -
    +
  • 2 tablespoons mint jelly by Sain...
    -
    +
  • 2 teaspoons cumin seeds by Sains...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 teaspoons miso (soybean paste)
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 1 tablespoon finely chopped celery
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 1 tablespoon miso*
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup golden miso*
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon oriental sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 2 tablespoons white or yellow miso
    -
    +
  • 2 large garlic cloves, peeled
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons chopped fresh ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 brown rice tortilla wraps
    -
    +
  • 8 oz cooked wild salmon (you cou...
    -
    +
  • 1 small red onion, thinly sliced...
    -
    +
  • 1/4 cup fresh chopped dill (can...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound cooked lobster meat, cho...
    -
    +
  • 4 cups mixed greens or spring pe...
    -
    +
  • 1/2 cup shredded radicchio
    -
    +
  • 1/2 cup sliced hearts of palm
    -
    +
  • 1/4 cup watercress
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 4-oz. pkg. rice sticks or rice...
    -
    +
  • 4 oz. soft tofu, drained
    -
    +
  • 3 Tbs. white (shiro) miso
    -
    +
  • 2 Tbs. minced fresh ginger
    -
    +
  • 2 Tbs. lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups thinly sliced fennel bulb
    -
    +
  • 2 cups chopped romaine lettuce
    -
    +
  • 2 cups shredded roasted skinless...
    -
    +
  • 2 cups bottled red grapefruit se...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles, (see Note)
    -
    +
  • 4 cups small snow peas, (12 oun...
    -
    +
  • Hot sauce, to taste
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups diced peeled sweet po...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon rubbed sage
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons fresh ginger , minced
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  • 1 tablespoon miso
    -
    +
  • 1 large garlic clove , minced
    -
    +
  • 1/4 teaspoon dry crushed red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons sugar , for top
    -
    +
  • vegetable oil cooking spray
    -
    +
  • salad
    -
    +
  • 1 cup asian-style dressing (such...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds kale—stems discarde...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • 2 tablespoons sesame seeds, ligh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hot water
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • chopped fresh cilantro leaves an...
    -
    +
  • About 1/2 pound Chinese long beans
    -
    +
  • 1/2 cup roughly chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon fresh lemon or lime...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1 teaspoon rice vinegar
    -
    +
  • 1/4 lb tofu
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 4 cauliflower florets, blanched...
    -
    +
  • 3 radishes, trimmed and quartered
    -
    +
  • 8 asparagus, blanched or steamed...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch cilantro leaves, chopped
    -
    +
  • 1 sweet onion, such as Walla Wal...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/2 bunch cilantro leaves
    -
    +
  • 3/4 cup extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all