LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked, diced chicken breast
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  • 2 tablespoons minced chives
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  • 1 small avocado, peeled, pitted...
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  • 1 medium tomato, cored and diced
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  • 1 to 2 teaspoons minced jalapenos
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 small red onion, thinly sliced...
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  • 6 oz cream cheese, softened
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  • 6 oz soft mild goat cheese at ro...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon finely grated fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef, elk or biso...
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  • 1 tablespoon olive oil
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  • 1/2 cup diced shallot
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  • 2 teaspoons dried chipotle spice...
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  • 6 cups (2 hearts) chopped romain...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup finely chopped arugula
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  • ⅔ cup finely chopped fresh flat-...
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  • ½ cup extra-virgin olive oil
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  • ¼ cup capers, rinsed and drained
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups 1/3-inch cubes pitted...
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  • 1 1/4 cups chopped yellow or ora...
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  • 1/2 cup coarsely chopped arugula
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups 1/3-inch cubes pitted...
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  • 1 1/4 cups chopped yellow or ora...
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  • 1/2 cup coarsely chopped arugula
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 45 g of grey salt
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  • 20 black peppercorns, crushed
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  • 1/2 Seville orange, zested
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  • 1/2 lemon, microplane zested
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  • 20 g of basil stalks, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. fresh orange juice
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  • 1 tsp. chopped fresh thyme
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  • 1 tsp. finely grated orange zest
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. white-wine vinegar or Cha...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup minced chives
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  • 1/4 cup finely chopped parsley
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  • 2 tablespoons finely chopped mint
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • Six 5- to 6-ounce fillets halibu...
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  • Zest of 1 Meyer lemon, plus 1 ta...
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  • 1 tablespoon fresh thyme leaves
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  • 1 tablespoon chopped fresh parsl...
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  • 1 small bulb fennel, halved and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the citrus vinaigrette:
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ear of corn
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  • 1 small green tomato, about 4 to...
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  • 3 to 4 ounces jicama
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  • 8 ounces cantaloupe, ripe but st...
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  • 1 1/2 tablespoons preserved lemo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 2 cups baby spinach
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  • 1/4 head Belgian endive, sliced
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  • 1/4 cup radicchio, cut into long...
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  • 3/4 cup MacIntosh apples, thinly...
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  • 1/4 cup jicama, cut into matchst...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • Romaine leaves and orange, lime...
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  • 1/2 cup fresh orange juice (1 to...
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  • 1/2 cup diced avocado
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  • 1 small red onion, thinly sliced
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  • 1 tablespoon chopped chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 4-ounce bunch of arugula, co...
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  • 2 tablespoon snipped chives
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  • 2 tablespoons capers, drained an...
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  • 1 garlic clove, minced
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  • 2 teaspoons finely grated orange...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup chopped fresh chives or...
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  • 6 cups mixed baby lettuces
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 medium shallot, very finely ch...
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  • 1/2 cup vegetable oil
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  • 1/2 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups carrot juice
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  • 2 teaspoons chipotle chile puree...
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  • 6 tablespoons canola oil
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  • 4 large shallots, peeled and sliced
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  • 3 large cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 small red potatoes (about 1 1...
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  • 1 1/2 cups kosher salt
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  • 4 cups chopped tomato (about 4 m...
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  • 1 cup slivered red onion
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  • 1 cup slivered fennel bulb
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 250 g pasta (elbow or something...
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  • 6-8 tablespoons corn (drained)
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  • 150 g feta cheese , cut in dices
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  • 1 medium green pepper or red pep...
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  • 3 tablespoons sour cream (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup mayonnaise
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  • 1/3 cup chopped fresh chives
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  • 1/4 teaspoon pepper
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  • 2 cups shredded mexican cheese b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 medium head Chinese (napa) c...
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  • 1 large red bell pepper, coarsel...
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  • 1 large green bell pepper, coars...
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  • 1 small jicama, peeled, julienne...
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  • 3 tablespoons sliced fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all