HF
High fiber
  • 19 Ingredients
  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 teaspoon oys...
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  • 1/2 tablespoon soy sauce
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  • 1 teaspoon salt
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  • 1 1/2 teaspoon cornstarch
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/4 teaspoon kosher salt
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  • -- Pinch of white pepper
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  • 1 teaspoon toasted sesame oil
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  • 2 teaspoons + 2 tablespoons Shao...
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  • 4 ounces boneless, skinless chic...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 cup beef broth
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  • 2 1/2 tablespoons Soya sauce
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  • 1 tablespoons Hoison sauce
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  • 1 teaspoon Oyster sauce
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  • 1/2 teaspoon Montreal Steak spice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion , cut into 1/4 inc...
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  • 1 (1 lb) package frozen broccoli...
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  • 1/2 cup purchased teriyaki baste...
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  • 2 cups uncooked instant rice
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  • 1 (5 ounce) can sliced bamboo sh...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon cornstarch
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  • 10 mushroom pieces
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  • 2 tablespoons oil
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  • 1/3 cup chicken broth
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  • 2 stalks green onions , cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 cups thinly sliced bok choy
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  • 1 tablespoon cornstarch
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  • 1 cup chopped celery
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  • 1 tablespoon dry sherry
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  • 2 tablespoons vegetable oil, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb veal, boneless
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  • 3 tablespoons cooking oil
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  • 2 cups coarsely chopped onions
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  • 3 tablespoons cornstarch
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon shortening
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  • 8 ounces sliced water chestnuts
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  • 1 large onion , diced
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  • 3 tablespoons soy sauce
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  • pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (8 ounce) can water chestnuts
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  • 1 cup of chopped napa cabbage
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  • 4 stalks celery
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  • 1 tablespoon canola oil
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  • 1/2 cup halved onion , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 (5 ounce) can sliced water che...
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  • 1 medium red bell pepper or gree...
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  • 2 tablespoons of regular soy sau...
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  • 2 stalks celery (for 3/4 cup cho...
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  • 3 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/3 cups French-fried onions,...
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  • 1 (8 ounce) can sliced water che...
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  • 1 medium tomato , cut into wedges
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups dry rice
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  • 2 tablespoons arrowroot
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  • 2 lbs of chunky stewing beef (I...
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  • 4 ounces of fresh mung bean spro...
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  • 1 (5 1/4 ounce) jar of bead unsu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 lbs beef stew meat
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  • 3 stalks celery
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  • 8 ounces water chestnuts , drained
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  • 14 ounces bean sprouts , drained
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  • 5 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cans bamboo shoots
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  • 4 cloves crushed garlic
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  • 4 cups soy sauce
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  • 2 to 3 tablespoons oyster sauce
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  • 2 cans sliced water chestnuts
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 green bell pepper , seeded a...
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  • 1 teaspoon soy sauce
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  • 1 tablespoon cornstarch , mixed...
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  • 1 small onion , peeled and thinl...
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  • 1 1/2 cups chicken stock, plus r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups cooked rice
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  • 2 cups chicken bouillon
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  • 1 teaspoon crystallized ginger ,...
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  • 1 (1 lb) can bean sprouts , drai...
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  • 1 cup celery , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 cup thinly sliced yellow onion
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  • 2 teaspoons cornstarch
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  • 2 tablespoons oyster sauce
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon chinese hot chili p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 cup broccoli
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  • 1/2 cup onion , chopped
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  • 1 lb beef stew meat
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  • 1 cup snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons cornstarch
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  • 4 ounces mung bean sprouts, well...
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  • 2 tablespoons oyster sauce
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon Chinese hot chili p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • garlic powder
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  • 3 tablespoons soy sauce
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  • pepper
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  • 4 tablespoons butter
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  • 2 onions , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb lean pork, cubed
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  • 1 green pepper , cut into thin s...
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  • 1/2 cup chopped green onion
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  • 1 can chop suey vegetables
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (14 1/2 ounce) cans French sty...
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 3 cups cooked chicken or turkey...
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  • 1 (8 ounce) can water chestnuts...
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  • 1 (14 ounce) can chop suey veget...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can baby corn, drained
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  • 2 cups brown rice , cooked
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  • pepper
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  • 1 (28 ounce) can chop suey veget...
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  • 1 (8 ounce) can water chestnuts...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all