LF
Low fat
  • 16 Ingredients
  • 1/2 lbs pork cut into thin strips
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  • 1 Tbs dry sherry (or shao hsing...
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  • 2 tsp oyster sauce
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  • 1 tsp corn starch
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  • white pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 3 tbsp. butter
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  • 1 medium yellow onion, finely ch...
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  • 1 medium green bell pepper, core...
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  • 1 lb. ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/8 oz. package egg noodles
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  • 1 lb. lean ground beef or chuck
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  • 1 tsp olive oil
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  • 2 onions, finely chopped
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  • 3 garlic cloves, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 packet pasta
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  • 1 lb ground turkey or beef
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  • 1/2 x onion
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  • 2 x cloves garlic
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  • oregano and basil to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 1/2 teaspoons cornstarch
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  • 1 tablespoon dry sherry
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  • Eight 3-inch square wonton skins...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound lean ground pork
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  • 1/2 teaspoon finely chopped garlic
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  • 1/4 teaspoon ground black pepper
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  • 1 can (14 oz each) La Choy® chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 24 Ingredients
  • 10 fresh shiitake mushroom caps,...
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  • 10 fresh oyster mushroom caps, t...
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  • 10 ears canned baby corn, rinsed
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  • 3 ounces thin green beans such a...
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  • 1/2 small jicama, peeled and cut...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 teaspoon kosher salt
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  • -- Pinch of white pepper
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  • 1 teaspoon toasted sesame oil
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  • 2 teaspoons + 2 tablespoons Shao...
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  • 4 ounces boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 fine diced onion
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  • 2-3 cloves of garlic (to scare a...
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  • 1/2 chopped bell peppers
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  • 2 tbsp olive oil
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  • salt/pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 box elbow macaroni
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  • 1 small onion, chopped small
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  • 1 Tbsp. butter
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  • 1 1/2 lb. ground chuck
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  • 3 cans tomato soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cups torn lettuce
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  • 3 cups torn fresh spinach
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  • 1 cup bias-sliced celery
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  • 2 medium tomatoes, cut into wedges
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  • 3/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 pound lean ground beef
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  • 2 (10.75 ounce) cans condensed...
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  • 1 onion, chopped
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  • 1 (16 ounce) package uncooked el...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 cup beef broth
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  • 2 1/2 tablespoons Soya sauce
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  • 1 tablespoons Hoison sauce
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  • 1 teaspoon Oyster sauce
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  • 1/2 teaspoon Montreal Steak spice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup celery , chopped
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  • 1/2 cup radish , sliced
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  • 3 green onions , chopped
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  • 1 lb cottage cheese
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  • SALAD
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 whole bay leaves
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  • 3-5 dashes Worcestershire sauce
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  • 2 stalks celery , diced
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  • 2 cans tomato soup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chow mein noodles
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  • 1 cup green pepper , chopped
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  • 1 (10 3/4 ounce) can condensed c...
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  • 2 medium onions , diced
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  • 1/4 cup soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 (1 lb) box elbow macaroni , co...
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  • 2 cloves garlic , minced
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  • 1-2 teaspoon dried oregano
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  • 1 (28 ounce) can diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups of your favorite homemade...
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  • 1 large onion , halved then sliced
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  • 1 (28 ounce) can diced tomatoes...
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  • 1 lb lean ground beef
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  • 1 lb elbow macaroni , cooked and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon cornstarch
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  • 10 mushroom pieces
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  • 2 tablespoons oil
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  • 1/3 cup chicken broth
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  • 2 stalks green onions , cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 (20 ounce) can crushed pineapp...
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  • 1/2 cup butter , softened
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 1/2 cup chopped onion
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  • 1 lb elbow macaroni (or any smal...
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  • 1 tablespoon sugar
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  • 1 (14 1/2 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 ounces barbecued pork or ham
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  • 1 green pepper
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  • 2 ounces rice noodles or vermi...
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  • 5 ounces bean sprout
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  • 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces macaroni , cooked and d...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 onion , diced
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  • 1 green pepper , diced
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  • 1/2 tablespoon thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 cups thinly sliced bok choy
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  • 1 tablespoon cornstarch
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  • 1 cup chopped celery
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  • 1 tablespoon dry sherry
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  • 2 tablespoons vegetable oil, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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