• 12 Ingredients
  • 1 ½ cups brown rice
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  • 2 ¾ cups vegetable broth
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  • 1 pound chicken breast tenders,...
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  • 1 shallot, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup loosely packed torn fresh...
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  • 1 cup loosely packed torn fresh...
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  • 1 Tbs. soy sauce
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  • 1 fresh jalapeño or other small...
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  • 1/2 cup coarsely chopped salted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 3 tablespoons black bean sauce
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 8 lettuce leaves
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  • 4 ounces grilled chicken, shredded
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  • 2 tablespoons Saucy Mama wing sa...
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  • 1/4 cup shredded carrots
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  • chopped arugula for garnish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 2 teaspoons sambal oelek or Chin...
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • One 2-pound rotisserie chicken—s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds chicken, skin removed a...
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  • 1 1/2 tablespoons canola oil
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon oyster sauce
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  • 1/2 cup water chestnuts, drained...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 1 pound ground chicken
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 1 cup vertically sliced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 skinless, boneless chicken bre...
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  • Salt
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  • 1 tablespoon EVOO (extra-virgin...
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  • 1 red bell pepper, cut into strips
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  • 1/4 cup chili sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 head iceberg lettuce
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  • 1/4 cup dried black mushrooms
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  • 1/2 pound boneless skinless chic...
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  • 1 tablespoon light soy sauce
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons sambal oelek or Chin...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon Asian sesame oil
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    +
  • 1 2-pound rotisserie chicken, sk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 240.0 g roast chicken breast fil...
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  • 4.0 tbsp Caesar salad dressing
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  • 2.0 little gem lettuces, leaves...
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  • ½ x 70g pack garlic and herb cr...
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  • 30.0 g Parmigiano Reggiano, shaved
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 head of butter lettuce leaves,...
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  • 1 cup rotisserie chicken, finely...
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  • ¼ cup red onion, finely chopped
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  • ¼ cup carrot, peeled and finely...
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  • ¼ cup cilantro, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Chinese dried black mushrooms
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  • 1/2 lb. boneless, skinless chick...
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  • 1/2 lb. boneless, skinless chick...
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  • 3 tbsp. peanut oil
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  • 1 tsp. minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons peanut oil
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  • 2 tablespoons toasted sesame oil
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  • 1 1/2 tablespoons honey
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  • 2 teaspoons dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 3 tablespoons fat-free, less-sod...
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 cup chopped water chestnuts
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  • 1/4 cup chopped red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head iceberg lettuce
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    +
  • 1/4 cup dried black mushrooms
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • 1 tablespoon light soy sauce
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  • 1 egg white
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 600 grams skinless chicken breasts
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  • 400 ml tin coconut milk
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  • 1½ tablespoons liquid palm sugar
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  • 3 tablespoons fish sauce
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  • Salad
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 large shallot, minced
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  • 1 can (8 ounces) sliced water ch...
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  • 1/2 cup barbecue sauce
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  • 2 scallions, thinly sliced, gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 celery stalks, finely chopped
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  • 2 cup(s) chopped cooked chicken
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  • 3 green onions, chopped
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  • 3 tablespoon(s) Homemade Mayo
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  • 1/2 red bell pepper, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 celery stalks, finely chopped
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  • 2 cup(s) chopped cooked chicken
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  • 3 green onions, chopped
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  • 3 tablespoon(s) Homemade Mayo
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  • 1/2 red bell pepper, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 large shallot, minced
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    +
  • 1 can (8 ounces) sliced water ch...
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    +
  • 1/2 cup barbecue sauce
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    +
  • 2 scallions, thinly sliced, gree...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • INGREDIENTS
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  • 3 cups cooked chicken, shredded...
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  • 6 pieces bacon, cooked and crumbled
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  • 16 ounces cherry or grape tomato...
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  • ½ cup sour cream
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbp extra-virgin olive oil,
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  • 1 cup frozen corn (Phase 4 only)...
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  • 1 pound chicken breast
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  • 2 – 3 chipotle peppers (dependin...
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  • 3 Tsp adobo sauce (that comes fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 fresh jalapeno or 1 small hot...
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    +
  • 1 bunch green onion , thinly sli...
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    +
  • 1 cup loosely packed torn fresh...
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  • 1 tablespoon soy sauce
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    +
  • 3 heads boston lettuce , very sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup short grain white rice
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  • 1/2 tsp salt
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  • 1 1/2 Tbl oyster sauce
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  • 1 1/2 tsp Sriracha Chili Sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all