• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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    +
  • 1½ cups chopped fresh pineapple
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    +
  • 1 large red bell pepper, diced (...
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    +
  • ½ bunch green onions, green and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cup cooked organic quinoa
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    +
  • 2 tbsp organic peanut oil
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    +
  • 1 tbsp organic sesame oil, plus...
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  • 2 cloves organic garlic, minced
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    +
  • 4 x organic scallions, green & w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild Rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
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    +
  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • 1 large onion, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp Olive oil or Organic Saff...
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    +
  • 1 dash Sesame oil
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    +
  • 1 Spoonful Red curry paste
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    +
  • 1 x Garlic Cloves - chopped
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    +
  • 1 x Summer squash
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces thick rice noodles
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon plus 1 teaspoon ric...
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    +
  • ½ tablespoon fish sauce
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    +
  • 3 tablespoons sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of brown jasmine rice
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    +
  • 1 cup of light canned coconut milk
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    +
  • 1/2 cup fresh pineapple juice
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    +
  • 1/2 cup water
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    +
  • 5 tablespoons coconut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 1/2 cups low-sodium vegetable...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 tablespoon olive oil
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
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    +
  • 1/2 medium onion, chopped
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    +
  • 1/2 red bell pepper, stemmed, se...
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    +
  • 1 cup boneless, skinless chicken...
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    +
  • 1/2 cup frozen peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp low-sodium soy sauce
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    +
  • 2 Tbsp cornstarch
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    +
  • 1 Tbsp sesame oil
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    +
  • ½ lb lean ground pork
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    +
  • 2 Tbsp canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups water
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    +
  • 10 ounces dried rice noodles (ab...
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    +
  • 5 tablespoons soy sauce
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    +
  • 1 tablespoon dry white wine
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    +
  • 1 tablespoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp peanut oil
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    +
  • 1 large carrot, peeled and chopp...
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    +
  • 1 x red bell pepper, chopped finely
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    +
  • 2 tbsp fresh chives or scallions...
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    +
  • 4 large eggs, lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup frozen peas
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    +
  • 3/4 cup chopped green onions
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chicken broth
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    +
  • 1 1/2 cups long-grain white rice
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    +
  • 5 tablespoons vegetable oil
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    +
  • 1 pound thin pork loin chops, th...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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    +
  • 2 tablespoons roasted peanuts or...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup (1/2-inch) pieces red bell...
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    +
  • 3/4 cup thinly sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water, divided
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    +
  • 1 1/2 cups instant white rice (s...
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    +
  • 4 cups broccoli florets
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 2 tablespoons roasted peanut oil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup chicken broth
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1 1/2 cups long grain white rice
    -
    +
  • 5 tablespoons vegetable oil
    -
    +
  • 1 pound thin pork loin chops, th...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 3 garlic cloves, minced
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    +
  • 6 ounces pork tenderloin, trimme...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch broccoli
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon min...
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. peeled and deveined uncook...
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    +
  • 2 tsp. curry powder, divided
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    +
  • 2 Tbsp. vegetable oil, divided
    -
    +
  • 1 clove garlic
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil, div...
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    +
  • 4 large eggs, lightly beaten
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    +
  • 3/4 cup diced onion
    -
    +
  • 3/4 cup diced red bell pepper
    -
    +
  • 1 pound haricots verts (tiny gre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 3 cups cooked long grain brown r...
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    +
  • 1 ear fresh sweet corn, kernels...
    -
    +
  • 1 teaspoon shoyu, more to taste
    -
    +
  • 1 red bell pepper, thinly sliced
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    +
  • 2 tablespoons canola or light se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 6.6-ounce package rice pilaf m...
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    +
  • 2 tablespoons oriental sesame oil
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    +
  • 4 1/2 cups mixed chopped assorte...
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    +
  • 1 pound uncooked large shrimp, p...
    -
    +
  • 2 tablespoons minced peeled fres...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all