LF
Low fat
  • 15 Ingredients
  • 2 c. white rice + 4 c. water (OR...
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  • 3 Tbsp. butter
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  • 1/4 c. minced red onion
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  • 2 Tbsp. chopped green onions
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  • 1/2 Tbsp. minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 2 pkgs (8.8 oz each) Uncle Ben's...
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  • 1 can (8 oz each) La Choy® Slice...
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  • 1 cup chopped cooked chicken
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  • 3/4 cup frozen peas and carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked brown rice
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  • 2 cups frozen diced carrots and...
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  • 1 cup bean sprouts
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  • 1 cup chopped mushrooms
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  • 3/4 cup fat-free liquid egg sub...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 3 tablespoon(s) oil
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  • 2 eggs, slightly beaten
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  • 1/2 cup(s) diced onion
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  • 1 cup(s) chopped chicken
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  • 1/2 cup(s) frozen sweet green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup(s) brown rice fridge temp
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  • 2 cup(s) frozen diced carrots an...
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  • 1 cup(s) Bean Sprouts
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  • 1 cup(s) Mushrooms chopped
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  • 3/4 cup(s) egg substitute
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 cups cooked rice
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  • 3 tablespoons teriyaki sauce
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  • 1 egg, lightly beaten
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  • 1/3 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 egg, beaten
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  • 4 1/2 teaspoons reduced-sodium s...
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  • 1/4 cup finely chopped carrot
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  • 1/4 cup frozen peas
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  • 1/8 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 23 Ingredients
  • 2 teaspoons sesame oil
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  • 1 cup brown rice
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  • 1 tablespoon vegetable oil (to s...
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  • 2 cups chicken broth
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  • 1/2 yellow bell pepper , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chicken breast
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  • 1/4cup (dry) quinoa
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  • 1/4cup frozen peas
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  • 1 tsp garlic powder
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  • 1 tsp fresh ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 stalk celery
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  • 1 1/2 cups uncooked rice
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  • 1 medium green bell pepper , cho...
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  • 2 1/4 cups warm water
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup soy sauce
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  • 1 cup water
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • 5 tablespoons packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 green onions , finely chopped
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  • 3 tablespoons light soy sauce
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  • 1/4 teaspoon garlic powder
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  • 1 carrot , finely chopped
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 1 1/2 cups boneless skinless chi...
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  • garlic powder
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  • white pepper
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  • 2 green onions , chopped (optional)
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  • 3 tablespoons cornstarch
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  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • Shrimp Sauce
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  • 1 small onion , finely chopped
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  • 6 teaspoons sugar
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  • 2 cups cooked rice , cooled
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  • 1/4 cup frozen corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon garlic powder (or sub...
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  • 1/2 teaspoon salt
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  • 4 cups rice , cooked and cooled
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  • 2 eggs , lightly beaten
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  • 1 cup frozen peas and carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 1 teaspoon sesame oil (optional)
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  • 1/2 cup chopped onion
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  • 1 cup cooked shrimp (or chicken,...
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup cabbage , chopped
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  • 250 g beef eye round , thinly sl...
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  • 1/3 cup celery , thinly sliced
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  • 1 teaspoon canola oil
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  • 1/3 cup carrot , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 egg , lightly fried, then chop...
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  • 1/2 cup frozen mixed vegetables...
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  • black pepper , to taste
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  • 2 green onions , sliced thinly
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  • 4 cups leftover cooked rice , ap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2-4 tablespoons butter , diced (...
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  • 1 lb boneless skinless chicken b...
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  • 6 cups cooked long-grain rice ,...
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  • 1 tablespoon garlic powder
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  • 6 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 stalk celery, chopped
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  • 1 1/2 cups uncooked rice
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  • 1 medium onion, chopped
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  • 2 1/4 cups warm water
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  • 1 medium green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 6 tablespoons sesame oil
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  • 1 cup chicken broth
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  • 2 eggs
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  • 1 cup water
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  • 1 small onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup green pepper , diced
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  • 1 teaspoon garlic powder
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  • 2 carrots , diced
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  • 1/4 cup soy sauce
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  • 1 tablespoon sesame oil (you can...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • cooked chicken breasts or cooked...
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  • 7 1/2 cups water (I used part ch...
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  • 1 can mushroom , chopped
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  • 1/4 cup honey garlic sauce, from...
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  • 1 envelope Lipton onion mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • 1 tablespoon dried oregano
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  • 1 pound jumbo lump crab, picked...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons Emeril's Essence,...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all