• 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
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  • 1/2 teaspoon wok oil (or sesame...
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  • 1 teaspoon chopped garlic
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  • corn from 3 corn on the cobs
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 150.0 g basmati rice
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  • 1.0 tbsp vegetable oil
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  • 350.0 g diced turkey breast
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  • 100.0 g trimmed fine beans, halved
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  • 1.0 red pepper, deseeded and cu...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup long-grain rice
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons vegetable oil
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1/3 cup thawed frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 8 garlic cloves
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  • 4 dried Chinese black mushrooms*...
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  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 pound fresh cremini or white...
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  • 3 bunches scallions (green parts...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 3 cups cooked long grain brown r...
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  • 1 ear fresh sweet corn, kernels...
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  • 1 teaspoon shoyu, more to taste
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  • 1 red bell pepper, thinly sliced
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  • 2 tablespoons canola or light se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 pound fresh cremini or white...
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon chicken broth
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  • 4 dried Chinese black mushrooms(...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bunches scallions
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  • 3 large carrots
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  • 2 cups fresh bean sprouts
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  • 2 large eggs
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  • 2 tablespoons Asian fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups instant rice
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  • 1/2 medium onion, chopped
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  • 2 Tbsp. butter
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  • 1/2 cup frozen peas
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  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp butter
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  • 1 onion , chopped
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  • 1 cup long-grain rice
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  • 1 cup sliced celery
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  • 1 carrot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 teaspoons sesame oil
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  • 1 cup brown rice
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  • 1 tablespoon vegetable oil (to s...
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  • 2 cups chicken broth
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  • 1/2 yellow bell pepper , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup vegetable or chicken broth
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  • 8 medium green onions, chopped (...
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup sliced mushrooms (1 1/2...
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  • 1/4 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 3 cups cooked basmati rice , cooled
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  • 1/2 cup frozen corn
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  • 1/2 cup frozen green pea
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  • 1 carrot , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • butter
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  • oil
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  • 1 clove chopped fresh garlic
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  • chopped onion , if you have it
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  • 1-2 eggs , beaten (Use less egg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 (440 g) can baby corn, chopped
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  • 1/2 cup baby peas
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  • 2 eggs
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  • 1/4 cup soy sauce
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  • 1 teaspoon crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • 4 large eggs , lightly beaten
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  • 1 onion , diced
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  • salt and pepper
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  • 3 garlic cloves , finely chopped
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  • 4 cups cold cooked long-grain ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup salsa (I used extra hot)
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  • 2 tablespoons olive oil , divided
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  • 2 teaspoons curry powder
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  • 1 tablespoon soy sauce
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 19 Ingredients
  • Shrimp Sauce
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  • 1 small onion , finely chopped
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  • 6 teaspoons sugar
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  • 2 cups cooked rice , cooled
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  • 1/4 cup frozen corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon oyster sauce
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  • 3 cups cooked white rice
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  • 1 teaspoon chicken stock powder
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  • 1 teaspoon chili oil (optional)
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  • 2 slices bacon , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • To make the coconut rice you wil...
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  • 170 grs can of coconut milk (you...
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  • Basmati rice to fill the empty 2...
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  • Boiling water to fill the empty...
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  • Pinch of salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (500 g) pork tenderloins
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  • 2 teaspoons sesame oil
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  • 2-3 tablespoons soy sauce
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  • 100 g fresh shiitake mushrooms,...
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  • 60 ml hoisin sauce (I use blue d...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 teaspoons sesame oil
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  • 4 magret duck (Duck Breast skin...
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  • 4 green onions , sliced
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  • 1/4 cup frozen corn
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  • 100 g baby spinach leaves, coars...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen broc...
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  • 1 1/2 lbs chicken tenderloins ,...
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  • 1 (6 1/4 ounce) box Rice-A-Roni,...
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  • 3 tablespoons margarine
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  • 1 (10 ounce) package frozen corn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 package (6.2 ounces) fried ric...
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  • 2 tablespoons margarine or butter
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  • 2 cups water
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  • 1/2 teaspoon grated lemon peel
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  • 1 bag (1 pound) frozen corn, bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all