• 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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  • cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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  • 1 tablespoon La Choy® Lite Soy S...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • cooking spray
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  • 2 large eggs, beaten
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  • 3 tablespoons toasted sesame oil
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups chopped chorizo (about 8...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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    +
  • 3/4 cup diced fully cooked lean ham
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    +
  • 1-1/4 cups long-grain white rice...
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    +
  • 2-1/2 cups water
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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    +
  • cooking spray
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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    +
  • 12 ounces medium shrimp, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 (4-ounce) boned center-cut loi...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon dry sherry
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  • 2 large egg whites
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  • 1 large egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 2 large eggs, beaten
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    +
  • 3 tablespoons toasted sesame oil
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  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups chopped chorizo (about 8...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/2 teaspoon sesame oil
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  • 1/4 cup long-grain rice, uncooked
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  • 3/4 cup canned no-salt-added bee...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • cooking spray
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  • 1 pound shrimp, peeled and deveined
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped celery
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  • 3 cups thinly sliced bok choy
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 teaspoon dark sesame oil
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  • 2/3 cup thinly sliced celery
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  • 1 cup trimmed snow peas
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  • 3 cups cold cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 chicken breast fillets
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  • 2 garlic cloves , finely chopped
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  • 2 eggs , lightly beaten
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  • 1 red capsicum , seeded and slic...
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon Szechwan seasoning*...
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  • 1 teaspoon finely grated fresh g...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons water
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  • 1/4 cup Jif® Extra Crunchy Peanu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup chopped fresh broccoli
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  • 1/8 teaspoon Chinese five spice...
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  • 1 tablespoon low sodium soy sauce
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  • 1/4 cup shredded carrot
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  • 1/4 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons sesame oil
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  • 2 links raw chorizo sausage (eac...
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  • 1/2 cup egg substitute
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  • chopped cilantro , for garnish
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  • pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all