LF
Low fat
  • 14 Ingredients
  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup diced carrots
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 cup fresh or frozen peas, de...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs oil
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  • 4 cloves garlic sliced thin
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  • 6 medium shrimp cut into pieces
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  • 2 C of cooked rice
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  • 1/2 C chopped garlic chives (the...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups cold cooked rice
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  • 12 oz. boneless pork chops, cut...
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  • 8 oz. diced ham
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  • 6 oz. thick cut bacon, diced int...
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp sunflower oil
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  • 2 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 thumb-sized piece of fresh gin...
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  • Bunch of spring onions, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cold cooked rice, leftove...
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  • 4 slices bacon, chopped
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  • 2 eggs, lightly beaten together...
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  • 1 cup frozen peas
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  • 1/2 cup kimchi, chopped
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon cumin seeds
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  • 1/2 teaspoon dried hot red peppe...
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  • 1 large onion, chopped
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  • 1 large red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 to 2 tablespoon canola or vege...
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  • 1/2 pound chicken or pork (cut i...
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  • 4 to 5 scallions, whites only, f...
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  • 1 to 1 1/2 cup kimchi, chopped
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  • 1 to 2 tablespoon gochujang (Kor...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 cup cold, cooked rice, chunks...
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  • 1/2 can Spam, cut into small dice
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  • 2 x eggs, beaten
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  • 2 stalks green onion, minced
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  • 1 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
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  • 1/2 medium onion, chopped
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  • 1/2 red bell pepper, stemmed, se...
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  • 1 cup boneless, skinless chicken...
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tbs oil
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  • 2 x shallots , sliced
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  • 3 cloves garlic , chopped
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  • 1 x red chili , chopped
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  • 1 x red pepper , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons peanut oil
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  • 4 to 8 cloves garlic, very finel...
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  • 1 to 2 ounces thinly sliced bone...
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  • 2 cups cold cooked rice, prefera...
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  • 1 cup torn Asian greens, such as...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 Tbsp low-sodium soy sauce
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  • 2 Tbsp cornstarch
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  • 1 Tbsp sesame oil
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  • ½ lb lean ground pork
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  • 2 Tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggs
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  • 8 scallions, chopped
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  • 1 Tbsp oil
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  • 1 cup diced cooked pork
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  • 1 cup peas and carrots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons oil, divided
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 1/2 cup diced bell pepper
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  • 1 cup chopped cooked meat, poult...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp garlic purée
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  • 1 egg , beaten
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  • 1.0 tbsp sunflower oil
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  • handful fresh or frozen broccoli...
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  • 140.0g chopped fresh or frozen p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large egg
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  • pinches salt
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  • pinches ground pepper
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  • dashes sesame oil
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  • 2 slices bacon, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons canola, vegetable,...
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  • about 8 ounces shiitake mushroom...
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  • 4 cloves garlic, minced
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  • Salt
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  • 1 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups cooked rice (1 cup rice,...
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  • 2 strips bacon, cut into ¼ inch...
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  • 1 ½ cup kimchi made from napa ca...
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  • 2 x scallions, chopped
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  • 1 tsp sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • chopped coriander and soy sauce,...
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  • 200.0g pack large prawns , raw o...
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  • 3 garlic cloves , finely chopped
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  • 1 red onion
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  • 500.0g cooked, rice , use home-c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • FOR THE MARINADE:
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  • 2 tsp. oyster sauce
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  • 1 tsp. light soy sauce
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  • 2 tsp. rice wine
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  • 1½ tsp. sesame oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons vegetable oil, suc...
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  • 2 large eggs, lightly beaten
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  • Coarse salt and ground pepper
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  • 1 pound bok choy, cored and coar...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • Aromatics
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  • 2 tablespoons minced ginger
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  • 1/4 teaspoon red pepper flakes
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  • Vegetables
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups cooked rice
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  • 8 strips bacon, cut into ½ inch...
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  • 2 tbsp Soy Vay® Spicy ‘N Sweet C...
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  • 1 tbsp oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 1/2 cup diced bell pepper
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  • 1 cup chopped cooked meat, poult...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all