LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 tablespoons (1/4 cup) good-qua...
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  • about 2 tablespoons fresh herbs:...
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  • a few drops of lemon juice (opti...
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  • 1/2 garlic clove, very finely cr...
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  • salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 150 grams (5 1/3 ounces) all-pur...
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  • 150 grams (5 1/3 ounces) fine se...
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  • 20 grams (3 tablespoons) toasted...
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  • 15 grams (2 tablespoons) poppy s...
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  • 7 grams (1 1/2 teaspoons) fine s...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • One small ripe avocado, about 15...
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  • The juice of a lemon or an orange
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  • A dash of balsamic vinegar or ox...
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  • Fine sea salt, freshly ground pe...
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  • Tabasco sauce or similar (I use...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 small endives
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  • 2 medium beets, roasted
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  • 4 bulging handfuls of mâche, a.k...
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  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar, po...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • a small can (400 g) of white beans
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  • 1 Tbsp peanut butter
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  • 1 Tbsp sesame butter (a.k.a. tah...
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  • the juice of a lime
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  • 4 sun dried tomato halves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 500 ml (1/2 quart) filtered or s...
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  • a 5-cm (2-inch) piece of kombu (...
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  • 50 grams (1 3/4 ounces) kudzu st...
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  • 70 grams (2 1/2 ounces, about 1/...
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  • 1 tablespoon sake (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 150 gms Goat Cheese
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  • depending on how powdered (papri...
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  • chopped fresh chives/basil/tarra...
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  • paprika
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  • herbes de Provence or other drie...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 3 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons zaatar
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  • 2 large pita rounds (the kind th...
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  • Nutrition 67% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 185 gms Buckwheat
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  • 65 gms Almond
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  • 2 tbsp Walnuts
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  • 2 tbsp sesame seeds
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  • 3 tbsp Honey
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  • Nutrition 88% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 2 x Chicken Fillets
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  • 200 g gm Noodles
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  • 1 x Parsnip
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  • 8 x Cabbage - leaves
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  • Ginger - thumb size
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 500 gm Cabbage
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  • 2 tsp Grape Seed Oil
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  • Soy Sauce - to taste
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  • Chicken - Roasted left over
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  • sesame seeds - Toasted to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 225 gms Soba Noodles
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  • 2 tbsp Soy Sauce
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  • 1 tbsp Japanese - rice - Vinegar
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  • 1 tbsp Sesame - Butter
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  • 300 gm Tofu - Diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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