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Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 24 rice-paper rounds or rounded...
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  • 100 g (3 oz) rice vermicelli noo...
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  • 2 Tbsp rice vinegar
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  • 1 C shiitake mushrooms, chopped
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  • 1 carrot, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 5 leeks, trimmed, rinsed clean a...
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  • 16 dried apricots, diced
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  • 1/3 C pinenuts, toasted
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  • 100 g ricotta (or other fresh ch...
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  • 8 sheets of filo dough
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 250 g green lentils (preferably...
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  • 2 shallots
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  • 1 cube of bouillon
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  • 1 gala apple
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  • 8 sprigs of fresh, flat-leaf par...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 850 grams (30 ounces) eggplants,...
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  • one clove garlic, peeled
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  • 120 ml (1/2 cup) goat's milk yog...
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  • ground cumin, to taste
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  • ground chile pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 small Bread
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  • 10 small Tomato
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  • 2 x Onion sweet red
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  • Basil - small bunch
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  • 1 tbs Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1.1 kg fresh strawberries
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  • 800 g crystallized sugar (This i...
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  • the juice of one lemon
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  • 10 leaves of fresh mint
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  • 10 grains of black pepper, fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • one head of cauliflower
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  • a quarter of a preserved lemon
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  • 2 dried figs
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  • 2 dried apricots
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  • 1/3 C white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 x Avocado - small ripe
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  • 1 tbs Lemon Juice
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  • 1 tbs Pepper
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  • 20 slices Baguette
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  • 10 radishes Radishes - PINK
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 large leaves of swiss chard (k...
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  • a handful of fresh flat-leaf par...
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  • 8 leaves of fresh sage, rinsed a...
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  • one onion, peeled and chopped
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  • 200 g all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 medium red onions
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  • 2 thin stalks of rhubarb (use on...
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  • olive oil
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  • 1 roll of premade pie dough (as...
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  • a tray of mini-tartlet molds
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 400 ml Kefir
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  • zest of lemon - Large finely cho...
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  • 60 ml Lemon Juice
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  • 130 gms Agave Syrup
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  • Limoncello = splash optional
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 x Egg
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  • 60 gm Sugar
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  • 30 gm Mascarpone Cheese
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  • 90 gm Flour
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  • 50 gm Ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 3 Ingredients
  • 3 x Egg White - Large
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  • 175 gms Sugar
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  • 1/2 tsp Vanilla Extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbs Olive Oil
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  • 2 x Onion
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  • 4 Pounds Butternut - Peled seeds...
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  • salt and pepper - fresh grounded...
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  • 1 tbs Vanilla
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 190 g Quinoa
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  • 1 x Ginger - small
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  • 2 x Shallots
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  • 1 tbs Sesame Oil
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  • 3 tbs Sake
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 x Potatoes - Medium Sweet
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  • 1 x Radish - small
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  • 1 x Carrot - small - peeled
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  • 3 x Zucchini - Sliced
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  • 3 x x garlic cloves, - Chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp Olive
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  • 1 x Onion - Minced
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  • 2 x cloves garlic
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  • 1.2 kg Green Peas
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  • Sea Salt - to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 x Fennel
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  • 2 x Onion
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  • 15 strips Orange - Peel
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  • 3 cups Vegetable - stock
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  • 1 tbs Coriander - seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 x Onion
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  • 2 x garlic cloves,
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  • 300 gms Lettuce - Lambs
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  • 4 x Chicken meat - Pieces
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  • Bay Laurel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 30 cm Baguette
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  • 2 x Tomato - large
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  • 1 x Onion - small
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  • Handful Basil - Fresh
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  • 1/3 x Cheese - Grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 small Potatoes - Charlotte
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  • 3 Slices Ham
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  • 1 x Onion
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  • 1/4 x Hazelnut
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  • Parsley - Fresh - a bunch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 120 gm Berries - White
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  • 2 x Zucchini - Small
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  • 4 x Apricot - Fresh
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  • 20 stems Cilantro
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  • 1 x Garlic Clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500 gms Potato
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  • 1 tsp Olive Oil
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  • Salt - to taste
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  • Pepper - to taste
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  • 1 x Egg - chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all