LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 24 rice-paper rounds or rounded...
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  • 100 g (3 oz) rice vermicelli noo...
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  • 2 Tbsp rice vinegar
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  • 1 C shiitake mushrooms, chopped
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  • 1 carrot, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 6 Ingredients
  • 300 grams (10 1/2 ounces, 2 cups...
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  • 1 drop cilantro essential oil fo...
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  • 2 tablespoons whole almond butte...
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  • 1 clove garlic, minced (optional)
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  • 1 dash Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • One small ripe avocado, about 15...
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  • The juice of a lemon or an orange
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  • A dash of balsamic vinegar or ox...
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  • Fine sea salt, freshly ground pe...
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  • Tabasco sauce or similar (I use...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • a small can (400 g) of white beans
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  • 1 Tbsp peanut butter
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  • 1 Tbsp sesame butter (a.k.a. tah...
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  • the juice of a lime
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  • 4 sun dried tomato halves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 450 grams (1 pound) carrots
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  • 450 grams (1 pound) uncooked bee...
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  • 2 cloves garlic, pressed or fine...
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  • 1 tablespoon hazelnut oil (or wa...
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  • 1 tablespoon honey vinegar (or c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • one head of cauliflower
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  • a quarter of a preserved lemon
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  • 2 dried figs
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  • 2 dried apricots
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  • 1/3 C white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp Olive
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  • 1 x Onion - Minced
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  • 2 x cloves garlic
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  • 1.2 kg Green Peas
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  • Sea Salt - to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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