LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
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  • 3/4 cup cooked garbanzo beans, r...
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  • 3-4 tablespoons olive oil
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  • 1 lemon, juiced (about 3-4 table...
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  • 1 tbs sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 avocado, mashed
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  • 1/2 lemon, juiced
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  • 1 cup chipotle hummus
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  • 6 medium tortillas
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  • 2 cups sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 14 ounces can of black beans, dr...
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  • 2 golf balled-sized tomatillos
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  • 3 cloves of garlic
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  • 1 chipotle pepper in adobo sauc...
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  • 2 tablespoons tahini (recipe below)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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  • 1/4 teaspoon ground coriander
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 15-ounce can chick-peas, drained
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  • 4 large garlic cloves, chopped
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  • 6 tbsp tahini
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  • 1 lemon, juiced
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  • ½ tsp cumin
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup cooked kidney beans
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  • 1 cup cooked chickpeas (garbanzo...
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  • 4-4½ tbsp freshly squeezed lime...
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  • 1½-2 tbsp tahini
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  • 1 medium clove garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 can (15oz) of garbonzo beans,...
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  • 2 tbsp Saucy Mama chipotle Musta...
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  • 3 tbsp fresh lemon juice (1 larg...
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce/425 g) can garbanzo...
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  • 1/4 cup sesame tahini (I prefer...
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  • 2 teaspoons lemon juice
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  • 3 or 4 cloves garlic, minced
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  • 1 chipotle pepper in adobo
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 15-ounce can chick-peas, drained
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  • 4 large garlic cloves, chopped
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  • 6 tbsp tahini
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  • 1 lemon, juiced
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  • ½ tsp cumin
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 x 15-oz cans garbanzo beans (c...
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  • 1/2 cup water
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  • 1/4* cup plus 2 teaspoons tahini...
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  • 3 tbsp fresh lemon juice, (plus...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 package Knorr® Vegetable recip...
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  • 2 cans (16 oz. ea.) chick peas [...
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  • 2 Tbsp. lime juice
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  • 1/2 tsp. ground chipotle chile p...
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  • 2 Tbsp. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 avocado, mashed
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  • 1/2 lemon, juiced
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  • 1 cup chipotle hummus or regular...
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  • 6 medium tortillas
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  • 2 cups sliced radishes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 Garden Spinach tortilla
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  • 4 slices Citrus chipotle pork loin
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  • 1 sliced tomato
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  • Marinated Kale Salad
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  • Orange Fennel Mint Salad
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 long cubed slices of tofu (you...
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  • 1 tsp virgin coconut oil (or ano...
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  • salt + pepper + chipotle powder...
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  • optional: sprinkles of nutrition...
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  • 1 cup sweet potato, mashed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 4 hard boiled eggs
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  • 1/2 C chopped celery
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  • 2 tbsp chipotle flavored (or oni...
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  • 2 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup chopped cilantro
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 (15.5 ounce) cans garbanzo bea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 4 hard boiled eggs
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  • 1/2 C chopped celery
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  • 2 tbsp chipotle flavored (or oni...
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  • 2 tbsp light mayonnaise
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon fresh parsley or fres...
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  • 1/3 cup tahini
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  • 1 pinch smoked paprika
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  • 2 cups garbanzo beans , rinsed a...
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  • 2-4 garlic cloves , minced
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 Can Garbanzo Beans Rinsed and...
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  • 3 Garlic Cloves Chopped
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  • 1/2 Yellow Onion Chopped
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  • 1 Tablespoon Olive Oil
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  • 1/2 Jar Roasted Red Bell Peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • ground black pepper , to taste
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  • 2 tablespoons olive oil
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  • 6 sun-dried tomatoes packed in o...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon lime juice (to taste)
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chopped garlic
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  • 1 1/2 cups cooked garbanzo beans
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  • 1 teaspoon lemon juice (to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • GRILLING10_MENUS_COOKOUT_EASY
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  • Salt and freshly ground pepper
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  • 2 tablespoons lemon juice
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  • 4 pita bread
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 1/2-ounce fresh yeast
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  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Marinated olives
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all