• 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 1 teaspoon minced drained canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 14-1/2-oz. can diced tomatoes
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  • 1 lb. 85% lean ground beef
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lime, juiced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound ground beef
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 4 cloves garlic
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  • 2 teaspoons cumin, toasted and g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb lean beef stew meat, trimme...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large garlic clove
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  • 1/2 small shallot
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  • 1 15oz can black beans, rinsed a...
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  • 1 chipotle chili, plus 1 tbsp ad...
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  • 1/4 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 cloves garlic, minced
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  • 1 pound butternut squash, peeled...
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  • 1 red bell pepper, ribs and seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 large garlic clove
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  • 1/2 small shallot
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  • 1 15oz can black beans, rinsed a...
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  • 1 chipotle chili, plus 1 tbsp ad...
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  • 1/4 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbs. fresh lime juice
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  • 1 Tbs. fresh orange juice
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  • 1 tsp. diced chipotle chili in a...
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  • 2 tsp. salt
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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  • 1 15.5 oz can black beans
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  • 1 15.5 oz can pinto beans
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  • 2 medium zucchini, quartered and...
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  • 1 yellow squash
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups butternut squash (one sma...
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  • 1 Tablespoon olive oil
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  • Salt
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  • Pepper
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  • 1/3 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 3 tablespoons canola oil
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  • 1 pound beef stew meat, cut into...
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  • 4 tablespoons all-purpose flour
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  • 2 cups reduced-sodium beef stock
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  • 2 tablespoons extra-virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 2 teaspoons olive oil
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  • 3 (16-oz.) cans black beans, dra...
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  • 1 (16-oz.) pkg. frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 1/3 cups water
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  • 1 small onion, finely diced
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  • 2 teaspoons lime juice
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  • 1/8 teaspoon salt, or to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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  • 1 tablespoon minced garlic
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  • 1 pound lean ground beef or bison
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  • 3 tablespoons unsweetened cocoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 sweet onion, coarsely chopped
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    +
  • 3 carrots, cut into 1/4-inch dice
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  • 1 tablespoon finely chopped garlic
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  • 1 can (28 ounces) chopped tomato...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 46 Ingredients
  • 1/2 cup filtered or spring water...
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  • 2 tsp local Canadian honey
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  • 2 tsp traditional yeast , for be...
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  • 2/3 cup soy milk
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  • 1 tsp fresh lemon juice
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 teaspoons ground cumin
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  • 1/4 cup lime juice (from 1 to 2...
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  • 2 1/2 tablespoons vegetable oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fresh cilantro stem (to garnish)
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 teaspoon olive oil
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    +
  • 2 tablespoons chili powder
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    +
  • 1 canned chipotle chile in adobo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/4 lb ground turkey
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, chopped (1 cup)
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  • 2 tablespoons finely chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 lb lean pork sausage (I use...
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  • 1 tablespoon cocoa (I use Hershe...
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  • 1 medium diced onion
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    +
  • 12 ounces beer , dark (or broth,...
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    +
  • 1 (8 ounce) can tomato sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 slices bacon, cut into 1/2-inc...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small green bell pepper, chopp...
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  • 1 chipotle chili in adobo sauce,...
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    +
  • 1 teaspoon adobo sauce from can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all