LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 3 onions, chopped
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  • 1/8 cup instant espresso powder
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  • 1/8 cup chili powder
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  • 1/8 cup ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 1 teaspoon minced drained canned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups water
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 3 cloves garlic, minced
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  • 1 pound butternut squash, peeled...
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  • 1 red bell pepper, ribs and seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 (7 oz) can chipotle chiles in...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 3/4 cup chopped green pepper
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  • 3/4 cup chopped red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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  • 1 15.5 oz can black beans
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  • 1 15.5 oz can pinto beans
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  • 2 medium zucchini, quartered and...
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  • 1 yellow squash
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 1 medium green bell pepper, seed...
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  • 1 bottle (16 ounces) Frontera Ch...
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  • 12 ounces of your favorite fully...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion, chopped
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  • 2 teaspoons garlic, minced
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  • 2 teaspoons olive oil
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  • 3 (16-oz.) cans black beans, dra...
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  • 1 (16-oz.) pkg. frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound pork shoulder (butt), cu...
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  • Vegetable oil (if pork is lean)
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  • 5 slices (1/2 lb.) thick-cut app...
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  • 1 large onion, chopped
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  • 2 celery stalks, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup olive oil
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    +
  • 5 large onions, chopped
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  • 1/4 cup instant espresso powder
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  • 1/4 cup chili powder
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  • 1/4 cup ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 dried ancho chiles, stemmed an...
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  • 1/2 cup sun-dried tomatoes
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  • 1 1/2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 2 portobellos, stems and black g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 3/4 cups finely chopped onion...
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  • 2 garlic cloves, minced
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  • 2 tablespoons chili powder
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  • 2 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 C meatless fat free crumbles
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  • 1 C drained no salt added canned...
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  • 1 C lower sodium chipotle flavor...
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  • 2 tsp chili powder
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  • 1 tsp ground cumin
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chipotle chiles in adobo sauce...
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  • 2 Tbs. olive oil
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  • 2 Tbs. ground cumin
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  • 1 large onion, finely chopped (1...
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  • 1 medium red bell pepper, diced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tsp. olive oil
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  • 1 cup finely chopped onion
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    +
  • 4 cloves garlic, minced
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  • 1 green or yellow bell pepper, c...
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  • 1 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces small dried red beans
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  • 8 ounces dried white (navy) beans
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  • 8 ounces dried black beans
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  • 1/4 cup liquid amino acids, such...
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  • 1 large red onion, finely or coa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large chopped onion (1 1/2 cups)
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    +
  • 1 medium diced yellow bell peppe...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 (15-ounce) cans black beans, r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 6 cups chopped onion (about 1 1/...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups chopped red bell pepp...
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 46 Ingredients
  • 1/2 cup filtered or spring water...
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  • 2 tsp local Canadian honey
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  • 2 tsp traditional yeast , for be...
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  • 2/3 cup soy milk
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  • 1 tsp fresh lemon juice
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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    +
  • 1 cup canned, no-salt-added, bla...
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    +
  • 1 cup lower-sodium chipotle-flav...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 C meatless fat free crumbles
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    +
  • 1 C drained no salt added canned...
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    +
  • 1 C lower sodium chipotle flavor...
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    +
  • 2 tsp chili powder
    -
    +
  • 1 tsp ground cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all