LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 3 onions, chopped
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  • 1/8 cup instant espresso powder
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  • 1/8 cup chili powder
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  • 1/8 cup ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups water
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  • 1 tbs oil
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  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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  • 1 15.5 oz can black beans
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  • 1 15.5 oz can pinto beans
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  • 2 medium zucchini, quartered and...
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  • 1 yellow squash
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried black beans (about...
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  • 3 tablespoons vegetable oil
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  • 4 medium garlic cloves, finely c...
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  • 2 medium red bell peppers, cored...
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  • 2 medium red onions, medium dice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. ground beef
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  • 1 small onion, chopped
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  • 1 medium red or green bell peppe...
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  • 1 clove garlic, finely chopped
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  • 1/2 tsp. ground chipotle chile p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 pounds ground bison (or beef a...
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 3 cups chopped onions, about 2 m...
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  • 6 garlic cloves, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 red bell pepper, seeded and ch...
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  • 1 tablespoon Worcestershire sauce
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  • 1/3 bunch green onions, green pa...
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  • Chopped cilantro, for garnish
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds ground beef
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  • 3 cups chopped onions
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  • 6 garlic cloves, finely chopped
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  • 1/2 cup chili powder
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  • 2 14 1/2-ounce cans beef broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 Tbs canola oil
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  • 4 ea fresh garlic cloves
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  • 1 ea fresh large whole yellow onion
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  • 2 ea 3’’ large fresh sweet green...
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  • 1 cup chopped fresh carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/3 bunch green onions, green pa...
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  • 1 Poblano or Anaheim pepper, see...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil
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    +
  • 5 large onions, chopped
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  • 1/4 cup instant espresso powder
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    +
  • 1/4 cup chili powder
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    +
  • 1/4 cup ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 poblano peppers, seeded and th...
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  • 2 pounds ground sirloin
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  • 1 medium onion, chopped
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  • 3-4 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 pounds ground sirloin
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    +
  • 2 tablespoons grill seasoning (a...
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  • 1/2 pound baby portobello mushro...
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  • 1/4 pound shitake mushroom caps,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 10 cloves garlic , minced
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    +
  • 2 large yellow onion , chopped
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    +
  • 3 large bell peppers , any colou...
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  • 1 can (540 mL) black beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 pound lean ground beef or bison
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    +
  • 3 tablespoons unsweetened cocoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 46 Ingredients
  • 1/2 cup filtered or spring water...
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  • 2 tsp local Canadian honey
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  • 2 tsp traditional yeast , for be...
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  • 2/3 cup soy milk
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  • 1 tsp fresh lemon juice
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    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 19 ounces romano beans, undrained
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  • 1 tablespoon cumin
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    +
  • 19 ounces black beans , undrained
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  • 1 large Spanish onion , chopped
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    +
  • 28 ounces crushed tomatoes
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 -15oz cans Bush's black beans
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  • 2 - 16oz cans Bush's chili beans...
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    +
  • 6 oz Taco Bell taco sauce (mediu...
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    +
  • 2 tbsp McCormick's mild chili se...
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    +
  • 16 oz bag frozen whole kernel corn
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (1 1/8 ounce) package chili se...
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    +
  • 1 red bell pepper , diced
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    +
  • 1/3 (16 1/16 ounce) jar jalapeno...
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    +
  • 1/3 (16 1/16 ounce) jar banana p...
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    +
  • 2 (14 1/2 ounce) cans kidney bea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (15.5-ounce) can kidney beans,...
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  • 1 chipotle chile in adobo sauce,...
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    +
  • 1 pound extra-lean ground beef (...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 carrots, diced (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chili powder
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    +
  • 1 1/2 cups sour cream
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    +
  • 1 tablespoon lime zest
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    +
  • 6 cloves garlic , finely chopped
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    +
  • 1 cup canned crushed tomatoes in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (28-ounce) can crushed fire ro...
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  • 3 to 4 cloves garlic, chopped
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    +
  • 1/2 cup steak sauce (recommended...
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    +
  • 1 medium onion, chopped
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    +
  • 2 pounds ground sirloin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15 ounce) can black beans, dr...
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    +
  • 4 to 6 cloves garlic, chopped
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  • 3 tablespoons extra-virgin olive...
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    +
  • 8-ounce piece smoked Gouda, shre...
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    +
  • 1 tablespoon ground cumin, half...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all