• 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoons olive oil
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  • 1 1/2 cups cubed butternut squash
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can black beans, drained and r...
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  • 1/2 cup green onion, chopped
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  • 3-4 chipotle peppers in adobo a...
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  • 3/4 cup shredded cheddar cheese
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  • 1 egg, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds Ground chicken leg meat
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  • 1/3 cup Chopped parsley
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  • 1 Tbsp. Chopped garlic
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  • 1 Tbsp. Onion powder
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  • 1 Tbsp. Smoked Paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can of black beans drained
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  • 1/2 cup cooked brown rice
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  • 1 1/2 tbsp. vegetable oil
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  • 1 small red onion
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  • 3 cloves of garlic minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds boneless pork shoulder,...
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  • 1 pouch (8 ounces) Frontera Carn...
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  • Salt to taste
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  • 1 red onion, cut in half and ver...
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  • Juice of 1 lime
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 1 pkg. (6 oz.) FRESH TAKE Spicy...
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  • 1 stalk celery, finely chopped
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  • 2 Tbsp. water
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  • 8 slider buns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 drained canned chipotle chilie...
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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  • 1 x avocado (peeled, cored and m...
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  • 1/2 cup Bran crumbs
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  • 1 tbsp Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup chopped onions
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • 1/2 cup canned black beans, rins...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 1 gardenburger black bean chipot...
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  • 1/2 cup fresh baby spinach leaves
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  • 2 tablespoons scallions, chopped
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  • 1/4 cup avocado, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 clove garlic
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  • 1 1/2 cups cooked black beans, o...
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  • 1 chipotle chile in adobo sauce,...
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    +
  • 1/4 cup coarsely chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 food for life ezekiel 4-9 spro...
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  • 1 gardenburger black bean chipot...
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  • 1/4 cup avocado, sliced
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  • 2 tablespoons onions, sliced
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  • 1 jalapeno pepper, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 thomas multigrain pita
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  • 1 slice applegate farms monterey...
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  • 1 gardenburger black bean chipot...
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  • 3 large romaine lettuce leaves
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  • 1/2 fresh plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 thomas whole wheat sahara wrap
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    +
  • 1 gardenburger black bean chipot...
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    +
  • 1/2 cup fresh baby spinach leaves
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    +
  • 2 tablespoons scallions, chopped
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup canned black bean , rins...
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    +
  • 1 tablespoon light mayonnaise
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    +
  • 3/4 cup ketchup
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    +
  • 1/2 cup frozen corn
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 food for life ezekiel 4-9 spro...
    -
    +
  • 1 gardenburger black bean chipot...
    -
    +
  • 1/4 cup avocado, sliced
    -
    +
  • 2 tablespoons onions, sliced
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    +
  • 1 jalapeno pepper, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 thomas multigrain pita
    -
    +
  • 1 slice applegate farms monterey...
    -
    +
  • 1 gardenburger black bean chipot...
    -
    +
  • 3 large romaine lettuce leaves
    -
    +
  • 1/2 fresh plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 4 to 5 medium carrots (about 1 c...
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  • 1 can (15-ounce) black beans, ri...
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    +
  • 1/2 cup quinoa, rinsed
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    +
  • 1/4 cup dry bread crumbs
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    +
  • 1 clove garlic, very finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 (4 ounce) can green chilies ,...
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    +
  • 1 (15 1/4 ounce) can black beans...
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    +
  • 1 cup finely shredded cheddar ch...
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    +
  • 1/2 teaspoon honey , pref. raw-t...
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    +
  • 1 egg , beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
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    +
  • 1/4 cup finely diced red onion
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    +
  • 1 cup chipotle black bean chili...
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    +
  • 1/4 teaspoon salt
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    +
  • 4 hamburger buns, toasted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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