• 14 Ingredients
  • 2 jumbo sweet onions, cut into q...
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  • 1 Tablespoon butter
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  • 1 Tablespoon extra virgin olive oil
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  • salt & pepper
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  • 1 Tablespoon Worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • Three 1-pound turkey legs
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  • Kosher salt and freshly ground p...
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  • 6 cups water
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  • 6 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1-2 tablespoons cider vinegar
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  • 1 15-ounce can crushed or diced...
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  • 1/4 teaspoon salt
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  • 1 medium Golden Delicious or oth...
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  • 1 1/2 teaspoons caraway seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 ham hocks (about 1 1/2 pounds...
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  • 1 medium onion, chopped
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  • 3 bunches (3 pounds total) mixed...
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  • 3 cans (14 1/2 ounces each) redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground beef
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  • 3 cups broccoli, chopped
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  • 1/2 pound mushrooms, sliced
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  • 1/2 cup celery, chopped
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  • 1 cup carrots, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 medium leek (white and pale gr...
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  • 2 teaspoons dried thyme
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  • 4 cups canned vegetable broth
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  • 4 cups sliced mustard greens (ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2-pound) bunch mustard greens...
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  • 1 pound fresh spinach, cleaned
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  • 1 (1/2-pound) bunch watercress,...
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  • 1 medium cabbage, shredded
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  • 4 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 1 pound baby-cut carrots
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried thyme leaves
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb sausage , portugese (Sliced)
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  • 1 teaspoon cumin (Ground)
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  • 2 tablespoons olive oil
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  • 1/2 cup white zinfandel wine
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  • 1 lb red lentil (Dried)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 1/2 ounce) cans white beans
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  • salt and pepper
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  • you can substitute spinach , swi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 (14 ounce) package smoked turk...
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  • 1 tablespoon fresh thyme
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  • 4 cups chicken broth
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  • 1/4 cup fresh parsley , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 cup fresh parsley , chopped
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  • 1 bunch green onion , chopped
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  • 1 teaspoon dried basil
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  • 4 garlic cloves , minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 small green cabbage, chopped
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  • 3 tablespoons rendered bacon fat
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  • File powder
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  • 2 cups chopped onions
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  • 1 ham hock, about 2 pounds, with...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/3 teaspoons onion powder
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  • 1 1/3 cups fish stock
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  • 1 1/3 teaspoons salt
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  • 1 1/3 teaspoons garlic powder
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  • 2/3 cup apple juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon dry mustard
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  • 6 cups chopped mustard greens
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  • 1/2 teaspoon cayenne
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  • 8 ounces andouille sausages , sl...
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  • 1 1/2 teaspoons dried oregano le...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 lbs mixed greens (such as coll...
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 green pepper , cored,seeded an...
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  • 1 clove garlic , peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt and pepper (heavy on the p)
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  • ground beef (coarse, chili-style)
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  • mushroom , chopped small (dry or...
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  • 2 eggs
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  • 1 roasted green pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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