• 21 Ingredients
  • 20 wonton wrappers (some store b...
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  • 1 tbs rice bran or peanut oil
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  • 3 spring onions, finely diced
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  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces chinese cabbage , thin...
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  • 1½ pounds chicken necks, wings...
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  • 2 leeks , washed, including 2 i...
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  • 2 egg whites , beaten
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  • 1 bunch radishes , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1½ cups short-grain white rice
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  • 4 bags instant dashi (Japanese s...
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  • 6 leaves chinese cabbage, washed
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  • 2 6-oz. filets red snapper or se...
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  • 1 12-oz. cake soft or silk tofu,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
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  • 2 x whole chickens
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  • 2 x chicken carcasses
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  • 4 cup Chicken broth
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  • 4 x yellow onions, 1 whole, 3 ch...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 ounce dried shrimp, optional
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  • 1/2 ounce fen szu (cellophane no...
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  • 1 chinese (celery) cabbage, abou...
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  • 1/2 pound lean pork (loin or sho...
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  • 2 tablespoons lard or cooking oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups canned low-sodium chicken...
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  • 6 tablespoons soy sauce
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  • 1/4 cup rice-wine vinegar
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  • 1/4 cup mirin
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 5 ounces ground pork
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  • 2 tablespoons minced cilantro st...
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  • 2 medium garlic cloves, minced
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  • 3 cups chicken stock
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  • 4 ounces soft tofu, diced (1-inch)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 7 cups chicken stock or broth
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  • 2 teaspoons chopped fresh ginger
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  • 1 garlic clove, crushed
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  • 1/4 cup chopped green onions
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  • 2 pounds tender beef, sliced car...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 cups chicken stock or canned...
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  • 4 green onions, cut into 1-inch...
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  • 2 garlic cloves, crushed
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  • 2-inch knob of fresh ginger, cut...
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  • 1 cup soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 c. cooked chicken, cut into st...
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  • 7 c. chicken broth
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  • 1/4 tsp. pepper
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  • 6 c. sliced chinese cabbage
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  • 1 tsp. soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. chinese cabbage, chopped i...
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  • 4 - 6 oyster mushrooms, sliced
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  • 1/4 lb. pork
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  • 1 tsp. soy sauce
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  • 5 c. water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 red tomatoes
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  • 1/2 small cabbage (preferably Ch...
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  • 1/2 onion
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  • 2 pieces chinese celery or 1 sta...
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  • 1 medium carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces chinese wheat noodles,...
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  • 3 cups thinly sliced Napa (Chine...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons rice-wine vinegar,...
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  • 1 teaspoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 2 leaves chinese cabbage, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 to 5 stalks spinach, plucked i...
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  • 4 dried chinese mushrooms (preso...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 yellow onion, minced
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  • 1 tsp. dry sherry
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  • 1/2 head of chinese cabbage, shr...
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  • 3 1/2 c. chicken broth
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  • 1 tsp. vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 ounces dried wood ear mush...
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  • 1/2 pound cleaned skinned squid
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  • 1/2 cup water
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  • 12 small clams in shells, scrubbed
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  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp chopped leek
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  • warm water
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  • 1 packet vermicelli (50grams or...
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  • 8 cups broth or water
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    +
  • 4 stalks leeks, cut into small p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup orange marmalade
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh lime juice
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  • 2 tablespoons garlic chile sauce...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon cooking oil
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  • 6 scallions including green tops...
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  • 4 cloves garlic, minced
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    +
  • 2 teaspoons chopped fresh ginger
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups thinly sliced leek (a...
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  • 1 cup finely chopped carrot
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    +
  • 1 cup thinly sliced celery
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    +
  • 4 cups fat-free, less-sodium chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb flank steak fat trimmed
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  • 1-2 tsp grape seed oil
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    +
  • 3 c celery, chinese cabbage, mus...
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    +
  • 1 IP friendly beef bouillon cube
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  • 3/4 c boiling water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken broth , hot
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    +
  • 1 1/4 cups chinese cabbage , shr...
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  • 1/8 teaspoon pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 cup fresh chinese noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons ginger , grated
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    +
  • 2 medium carrots , cut into matc...
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    +
  • 1 cup snow peas , cut in half
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    +
  • 2 cups bok choy , chopped
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    +
  • 2 teaspoons sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked pork , cubed
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  • 1/4 cup chopped green onion
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  • 1/4 teaspoon crushed red pepper...
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  • 2 (429 ml) cans low sodium chick...
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    +
  • 2 ounces uncooked noodles (fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all