• 16 Ingredients
  • 5 dried shiitake mushrooms (abou...
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  • 5 dried wood ear mushrooms (abou...
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  • 1 (32-ounce) carton fat-free, le...
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  • 2 1/4 cups water, divided
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 3/4 cup cooked dark-meat chicken...
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  • 1 tablespoon low-sodium soy sauce
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  • 3/4 teaspoon black pepper
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  • 3/4 teaspoon chopped peeled fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 teaspoons vegetable oil, divided
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  • 1 1/2 pounds beef stew meat, cut...
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  • 1/2 cup chopped green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 teaspoon aniseed, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 cups water
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  • 1 cup uncooked long-grain rice
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  • 2 teaspoons salt
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  • 1 fresh turkey wing (about 1 pound)
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  • 1 (1/2-inch) piece peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 3/4 cups water, divided
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  • 1 (1/2-ounce) package dried slic...
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  • 4 cups fat-free, less-sodium chi...
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  • 1/4 cup white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon cornstarch, divided
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  • 1/2 teaspoon white pepper
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups fat-free, less-sodium chi...
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  • 4 kaffir lime leaves
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  • 1 (4-inch) lemongrass stalk, hal...
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  • 1/2 habanero chile pepper, minced
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    +
  • 1 cup thinly sliced shiitake mus...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 pounds beef oxtail
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  • 3/4 cup thinly sliced fresh ging...
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  • 2/3 cup coarsely chopped shallot...
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  • 5 quarts water
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  • 4 cups coarsely chopped daikon r...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 8 ounces flank steak, thinly sli...
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    +
  • 2 large garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons mustard seeds
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1/2 teaspoon fenugreek seeds
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    +
  • 2 teaspoons minced peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup presliced mushrooms
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 (8-ounce) can sliced bamboo sh...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 cups Turkey Stock
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  • 3 tablespoons fish sauce
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    +
  • 2 teaspoons brown sugar
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  • 6 whole cloves
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    +
  • 4 star anise
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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    +
  • 6 cups shredded cabbage (about 1...
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    +
  • 2 cups chopped onion
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  • 2 cups diced peeled beets
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    +
  • 1 1/2 cups canned petite diced t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 pound wide rice stick noodle...
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  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onion
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  • 2 cups water
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    +
  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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    +
  • 9 cups fat-free, less-sodium chi...
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    +
  • 1 (5-inch) piece peeled fresh gi...
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    +
  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups Low-Fat Chicken Stock
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 dried shiitake mushrooms (abo...
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    +
  • 1 1/2 cups boiling water
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    +
  • 3 (10 1/2-ounce) cans low-salt c...
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    +
  • 1 (4-ounce) boned center-cut loi...
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    +
  • 4 ounces firm tofu, cut into 1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups boiling water
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  • 1 green tea bag or 1 teaspoon lo...
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    +
  • 3 tablespoons red miso (soybean...
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  • 1 cup thinly sliced shiitake mus...
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    +
  • 1/3 cup minced green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds beef short ribs
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons five-spice powder
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    +
  • 12 1/2 cups water, divided
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon dark sesame oil
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 (14 1/2-ounce) cans vegetable...
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    +
  • 2 cups chopped broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 ounces ground turkey
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1 tablespoon hoisin sauce
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (about 6 ounces)
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    +
  • 1 medium carrot (about 3 ounces)
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 1 (6-ounce) package presliced po...
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    +
  • 1 medium red onion, cut into 1/2...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 ounces dried wood ear mush...
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    +
  • 1/2 pound cleaned skinned squid
    -
    +
  • 1/2 cup water
    -
    +
  • 12 small clams in shells, scrubbed
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup (1-inch) slices peeled f...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3 garlic cloves, halved
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    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 2 (10-inch) stalks fresh lemongr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
    -
    +
  • 1 cup sliced onion
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    +
  • 1 cup chopped green onions
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    +
  • 1 cup sliced cilantro stems (abo...
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    +
  • 1/2 cup thinly sliced carrot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all

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