HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 tablespoons coconut or vegetab...
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  • 4 medium carrots (preferably ass...
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  • 2 medium shallots, thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 Pineapple
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  • 3 tbsp. Cooking Oil
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  • 2 tbsp. Dried Shrimp (Thai)
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  • 4-6 Garlic Cloves, coarsely chopped
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  • 3 tbsp. shallots, diced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 small shallots, thinly sliced
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  • 1 medium carrot, finely diced
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  • 1 cup quartered radishes
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1 medium shallot, minced
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  • 1 x garlic clove, minced
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  • 1 cup arborio rice
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  • 2 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tbs oil
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  • 2 x shallots , sliced
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  • 3 cloves garlic , chopped
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  • 1 x red chili , chopped
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  • 1 x red pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbs. vegetable oil
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  • 2 shallots, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1/2 tsp. salt
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  • 4 cups cooked long-grain rice, c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 large eggs, lightly beaten
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  • 2 red Thai chiles, seeded and m...
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  • 2 medium shallots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. ground pork
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  • 4 oz. mushrooms, sliced
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  • 1 shallot or 2 cloves of garlic
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  • 2 inch long piece of ginger
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  • 4 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • basmati rice, 300gr
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  • leek, 1 big (white and green parts)
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  • shallot, 1 small
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  • courgette, 1 small
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  • savoy cabbage, 50 gr
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup water
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  • 1 3/4 cups reduced-sodium chicke...
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  • 1 qt plus 3 tablespoons vegetabl...
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  • 8 krupuk* (Indonesian shrimp cra...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 1 cup white rice (uncooked)
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  • 2 eggs
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  • 2 chicken breasts, cut into chunks.
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  • 2 teaspoons vegetable oil
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  • 1 carrot, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp. dried shrimp paste
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  • 1 tbsp. dark brown sugar
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  • 2 shallots, roughly chopped
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  • 2 cloves garlic, minced
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  • 2 red Holland chiles, stemmed, s...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsp soy sauce
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  • 1 Tbsp oyster-flavored sauce
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  • 1 tsp sesame oil
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  • 2 Tbsp duck fat + 1 Tbsp duck fat
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  • 1 tsp minced ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups long-grain rice (19 ounces)
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  • 5 cups water
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  • 1/2 cup finely shredded fresh or...
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  • 1 small onion, cut into 1/2-inch...
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 rashes Bacon smoked
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  • 2 x eggs, beaten, salt and peppe...
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  • 4 x shallots, sliced thinly
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  • Optional, a couple of tablespoon...
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  • 1 cup frozen peas or any kind of...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups jasmine rice
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  • 1 cup soy sauce
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  • 1/2 cup fresh lime juice (from 2...
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  • 3 tablespoons fresh ginger, fine...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 teaspoon belacan, pressed into...
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  • 5 shallots
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  • 3 cloves garlic
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  • 12 fresh red chilies, such as re...
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  • Nutrition 82% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons low-sodium soy sau...
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  • 1 tablespoon canola oil
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  • 1/2 cup chopped shallots
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  • 2 teaspoons minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 shallot
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  • 1 garlic
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  • 1 red chili (seeded)
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  • 1/2 teaspoon toasted belacan (te...
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  • 1/2 teaspoon palm sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons peanut oil, divided
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  • 4 large eggs, lightly beaten
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  • 3 finely chopped shallots
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  • 2 garlic cloves, minced
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  • 1 chopped serrano chile
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon brown sugar
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  • 1 tablespoon fish sauce
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon sambal oelek (ground...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1/3 cup minced shallots (about 3)
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  • 1 to 2 tablespoons minced serran...
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  • 1 tablespoon sambal oelek (chile...
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  • 2 teaspoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh, whole sheet rice...
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  • 1/2 pound gailan (chinese broccoli)
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  • -- Vegetable oil as needed
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  • 1/4 teaspoon kosher salt
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 scallions , thinly sliced
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  • 1 teaspoon oyster sauce
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  • 1/4 cup chopped cilantro
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  • 2 garlic cloves, thinly slice
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  • 1/3 cup chopped pickled mustard...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all