• 8 Ingredients
  • ¼ tsp garlic salt
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  • 2 tbsp plain yogurt
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  • 2 whole pita bread, halved
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  • 1 tbsp chopped coriander
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  • 1 chicken breast, cooked and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 green pepper, chunked
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  • 1 can undiluted cream of mushroo...
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  • 2 cups broccoli flowerettes
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  • 2 medium carrots, sliced diagonally
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  • 1 medium onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pkg. (7 oz.) frozen snow peas
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  • 1 med. head Chinese cabbage
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  • 4 1/2 tsp. soy sauce
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  • 1/4 c. peanut or vegetable oil
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  • 2 tbsp. cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 20 g beansprouts
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  • 1 tsp fish sauce
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  • 10 g mint
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  • ¼ cup Fish Dipping Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 chicken breasts
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  • ½ tsp finely grated fresh ginger
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  • 1 tbsp thick soy sauce
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  • 6 tbsp dried shrimps
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  • 500 g rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 ml tahini (Sesame) paste
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  • 30 g bell pepper, roasted
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  • 3 pieces of any type of sandwich...
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  • 150 g chicken breast meat, pan-f...
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  • 1 medium eggplant, roasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freshly grated black pepper
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  • 50 g chappati or tortilla to wrap
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  • 120 g chicken breast fillet
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  • 20 g iceberg lettuce, sliced
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  • 30 ml corn oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 2 leaves Chinese cabbage, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 to 5 stalks spinach, plucked i...
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  • 4 dried Chinese mushrooms (preso...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 300 g prawns, cooked and peeled
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  • 2-3 sprigs mint
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  • 2-3 sprigs basil
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  • 300 ml coconut milk
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  • 200 g beansprouts, cleaned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 100 g freshly grated coconut
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  • 50 g peanuts, wok-roasted and po...
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  • 1 kg calamansi limes, extract juice
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  • 300 g caster sugar
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  • 100 g dried cuttlefish strips, w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ stick French loaf
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  • 1 tbsp toasted, grated coconut (...
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  • ½ tsp salt
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  • 300 g skinless chicken breast fi...
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  • 3 tbsp meat curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Garlic powder
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  • 1/4 c. soy sauce
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    +
  • 2 lbs. boneless chicken breasts,...
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  • 1 lg. tomato, chunked
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  • Diced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp fish sauce
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    +
  • 6 dried kafir lime leaves
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    +
  • 1 tbsp lemon juice
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  • 4 cups coconut milk
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    +
  • 1 tsp sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp dry sherry
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  • Large pinch of white pepper
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  • 1 cup chicken stock
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  • 9 tbsps oil
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  • 2 tbsps chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup chicken broth
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons grated fresh ginger
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    +
  • 2 small boneless skinless chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 to 6 green onions, sliced thin
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    +
  • 1/2 c. sesame seeds, baked
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    +
  • 1 tsp. MSG (optional)
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    +
  • 1 head of lettuce, cut up
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    +
  • 1/2 c. salad oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Dark soy sauce to taste
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    +
  • 1 chicken breast, deboned and th...
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    +
  • Light soy sauce to taste
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    +
  • 100 g fresh prawns, shelled
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    +
  • 2 to 3 tbsp oil or lard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsps sesame oil
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    +
  • 4 Chinese dried mushrooms, soake...
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  • A dash of black vinegar or brand...
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  • 2 tbsp Rice wine
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  • 1 1/2 cornstarch, blended with 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp fish sauce
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    +
  • 1 egg white, lightly beaten
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    +
  • 1 tbsp cornflour
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    +
  • Pinch of salt
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  • ½ tsp turmeric powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsps. sugar
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    +
  • 3 oz. chow mein noodles
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    +
  • 1/2 tsp. pepper
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  • 8 oz. water chestnuts, drained a...
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  • 4 tbsps. cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced olives
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  • 2 tsps. curry powder
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    +
  • 1 cup red sweet pepper, diced
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    +
  • 1 tsp. sesame seeds
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    +
  • 1 cup shredded carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 g cornflour
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    +
  • 1 tsp vegetable oil
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    +
  • 1 basic bread dough recipe
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    +
  • 2 tsp cornflour
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    +
  • Mozzarella, grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ tsp salt
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    +
  • 250 ml chicken stock *
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    +
  • 30 g chicken breast meat, sliced
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    +
  • 10 g Chinese flowering cabbage (...
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    +
  • 90 g prawns, shelled leaving tail
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. chicken breast, sliced thinly
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    +
  • 4 tbsps Peanut oil, divided
    -
    +
  • 1 c. Chinese cabbage, chopped
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    +
  • 2 tbsp. cornstarch
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    +
  • 1/4 tsp. dried ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ½ tbsp cornflour
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    +
  • 1 soft soy bean cake
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    +
  • ½ lb chicken and 1 chicken cube...
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    +
  • 4 oz crab meat from 42 oz crabs
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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