LC
Low carb
HF
High fiber
  • 31 Ingredients
  • 6 garlic cloves, thinly sliced
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  • ½ cup sugar
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  • ½ cup vegetable oil
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  • ¼ cup toasted sesame oil
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  • ¼ cup oyster sauce
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 500 g pork mince
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  • 300 g dried tofu
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  • 2 medium eggs
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  • 100 g garlic chives
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  • 1 tsp minced ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 0 x Vegetable Oil
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  • 0 x Onion, diced
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  • 0 x Celery, diced salt
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  • 4 x Eggs
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  • 1 cup beef kielbasa, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups day old dry cooked rice
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  • 100 g protein
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  • 2 x cloves garlic, crushed
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  • Freshly Ground Black Pepper
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  • 1 tbsp dark sesame oil
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  • Show all (17)
  • Nutrition 71% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (2-pound) head green cabbage,...
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  • 1/2 cup reduced-sodium chicken b...
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  • 3 garlic cloves, thinly sliced,...
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  • 1 large onion, thinly sliced
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • oil
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  • 2 cm piece of ginger , grated
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  • 2 pork steaks, fat trimmed off
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  • 4 tbsp black bean sauce
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  • brown long grain rice to serve (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 small yellow onion, finely cho...
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  • 1 cup regular rice [or converted...
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  • 2 cloves garlic, finely chopped
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  • 2 tsp. finely chopped fresh ging...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 to 4 ounces chinese cured baco...
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  • 1 pound long beans
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  • 5 to 8 dried chiles de arbol, to...
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  • Canola oil, as needed
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  • 2 to 4 cloves garlic, slivered o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp. olive oil
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  • 1 clove garlic, sliced
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  • 1 bay leaf
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  • 1/2 large onion, chopped
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  • 1/2 lb ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (3 1/2-ounce) package plain ri...
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  • 1 pound ground turkey breast
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  • 1/2 pound lean ground pork
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  • 1 cup chopped green onions
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  • 1/2 cup hoisin sauce, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 large carrots, peeled and cut...
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  • 2 cloves garlic, peeled and chop...
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  • 3 spring onions, roughly chopped
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  • 3 tablespoons fresh ginger, fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 7 tbsp. canola oil
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  • 1 thinly sliced
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  • 1 tbsp. annatto seeds
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  • 2 lbs. boneless beef shank (shin...
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  • crosswise, tendon removed and di...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons small dried shrimp...
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  • 1 cup water
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  • 1/4 cup dried scallops* (about 1...
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  • 1/2 cup peanut oil
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  • 1/4 cup finely minced onion (1/2...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp fish sauce
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  • 3 medium sized onions, finely ch...
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  • 1 tomato, chopped
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  • 2 oz. green beans, finely chopped
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  • 1 capsicum, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Main Ingredients:
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  • 1 (14 ounce) package rice noodle
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  • 1/2 pound beef flanks, cut acros...
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  • 1 cup cooked ham, cut into thin...
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  • 1 pound broccoli florets
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups chopped cooked ham (o...
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  • 1/2 cup sliced green onions
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  • 1 tablespoon beef or chicken bou...
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  • 1 garlic clove, minced
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head raw cauliflower, (grate...
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  • 3 green onions
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  • 1 clove garlic, minced or 1/2 ts...
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  • 1/2 teaspoon ginger
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  • 3 Tablespoons Soy Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon dashida (Korean bee...
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  • 1 cup kim chee, chopped
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  • 2 scallions, chopped for garnish
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  • 1/2 lb bacon , chopped
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  • 1 tablespoon korean red pepper p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 2 celery ribs , sliced diagonally
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  • 1/4 teaspoon ground ginger
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  • 1/3 cup honey
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  • 3/4 cup orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup onion
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  • 3 1/2 ounces dry rice sticks (p...
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  • 1/2 cup chicken stock or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 4 large pork steaks, very light...
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  • 1/4 cup flour
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  • 2 eggs
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  • 1 cup panko crumbs
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  • Vegetable oil
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Copyright 2001 Television Food N...
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  • 1/4 cup minced carrot
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  • 2 large eggs, lightly beaten wit...
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  • 1 cup cooked meat cut in 1/2-inc...
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  • 2 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup stir-fry sauce
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  • 2 tablespoons vegetable oil
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  • 1 1/4 lbs boneless pork sirloin...
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  • 16 ounces instant brown rice
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  • 16 ounces frozen stir fry vegeta...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all