LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup un-cooked brown rice
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  • 1/2 teaspoon wok oil (or sesame...
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  • 1 teaspoon chopped garlic
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  • corn from 3 corn on the cobs
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  • 2 green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. beef sirloin or skirt stea...
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  • 2 Tbs. soy sauce
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  • 3 Tbs. fresh tangerine or orange...
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  • 2 Tbs. rice wine or dry sherry
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  • 2 Tbs. hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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  • 1/4 cup chinese black (Chinkiang...
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  • 4 teaspoons dark sesame oil
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  • 1/2 teaspoon five-spice powder
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  • 3/4 pound top round, cut into1/4...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 12 ounce(s) boneless beef top ro...
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  • 2 tablespoon(s) bottled hoisin s...
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  • 1 tablespoon(s) cooking oil
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  • 2 teaspoon(s) cornstarch
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  • 1/2 teaspoon(s) crushed red pepp...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 12 ounce(s) boneless beef top ro...
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  • 2 tablespoon(s) bottled hoisin s...
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  • 1 tablespoon(s) cooking oil
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  • 2 teaspoon(s) cornstarch
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  • 1/2 teaspoon(s) crushed red pepp...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • rice
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  • 1 garlic clove , minced
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  • oil
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  • 1 (16 ounce) bottle teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • Shrimp Sauce
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  • 1 small onion , finely chopped
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  • 6 teaspoons sugar
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  • 2 cups cooked rice , cooled
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  • 1/4 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground beef
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  • 1 (12 ounce) jar baby corn, drai...
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  • 1 (8 ounce) can water chestnuts...
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  • 2 teaspoons garlic powder
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  • 2 teaspoons onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 1/2 cup dry red wine or beef broth
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  • 6 tbsps olive oil
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  • 1 tsp chili powder
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  • 1 tsp minced garlic
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16 ounce) can miniature corn...
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  • 1 (8 ounce) can mushroom pieces
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  • 1 (16 ounce) can chinese vegetab...
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  • salt & pepper, to taste after it...
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  • 1 cup Minute rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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