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11 Chinese Beef And Rice no null Men's Health recipes

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Chinese Beef And Rice

Men's Health
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Cook time: 18 mins

9 Ingredients
1 3/4"-thick sirloin or top round ste...
2 Tbsps reduced-sodium soy sauce, div...
2 tsps canola oil
1 bag (14 ozs) frozen stir-fry or asi...
1 pouch (10 ozs) frozen brown rice
1 Tbsp finely chopped fresh ginger
2 tsps minced garlic
1/2 cup diagonally sliced scallions
1/4 cup coarsely chopped dry-roasted...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Stir Fried Rice With Asian Vegetables And Beef

Men's Health
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Cook time: 16 mins

9 Ingredients
1/8 oz 3/4" thick sirloin or top roun...
2 tbsp reduced sodium soy sauce
2 tsp canola or other vegetable oil
1 bag (14 oz) frozen stir fry or asia...
1 pouch (10 oz) frozen brown rice
1 tbsp finely chopped fresh ginger
2 tsp finely minced garlic
1/2 C diagonally sliced scallions
1/4 C coarsely chopped dry roasted pe...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Stir- Fry Beef

Men's Health
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Cook time: 1 hr 21 mins

13 Ingredients
1 cup brown or white rice
2 low-sodium beef bouillon cubes
1 3/4 cups water
1/4 cup light soy sauce
1/4 cup red wine (optional)
1/2 tsp minced garlic
2 tsps montreal steak spice
1 sirloin steak, trimmed of visible f...
1 green bell pepper, sliced
1 orange or red bell pepper, sliced
1 onion, sliced
4 ozs mushrooms, sliced
2 tsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Beef, Vegetable, And Almond Stir- Fry

Men's Health
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Cook time: 17 mins

12 Ingredients
1/2 C rice
3/4 lb flank steak, sliced 1/4" thick
3 tsp reduced-sodium soy sauce
2 tsp toasted sesame oil
1 tbsp grated fresh ginger
2 cloves garlic, minced
2 med carrots, thinly sliced
1 med onion, chopped
1 med red bell pepper, thinly sliced
8 oz snow peas
3 tbsp sliced almonds
2 tbsp hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Beef, Broccoli, And Cashew Stir- Fry With Brown Rice

Men's Health
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Cook time: 54 mins

13 Ingredients
3 Tbsps reduced-sodium soy sauce
1 Tbsp rice wine vinegar
1/4 tsp crushed red-pepper flakes
12 ozs trimmed boneless beef top roun...
2 whole stalks broccoli, cut into sma...
1/3 cup reduced-sodium, fat-free chic...
1 Tbsp cornstarch
2 Tbsps peanut or canola oil
3 cloves garlic, thinly sliced
2 Tbsps thin matchstick strips peeled...
1 large red bell pepper, cut into thi...
2 Tbsps unsalted cashews
2 cups prepared instant brown rice (w...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Beef And Broccoli Over Brown Rice

Men's Health
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Cook time: 28 mins

13 Ingredients
1 1/2 cups brown rice
8 ozs beef fillet
salt
freshly ground black pepper
3 Tbsps canola oil
3 Tbsps diced shallots
3 Tbsps diced garlic
1 Tbsp fermented black beans (or blac...
4 green onions, cut into 1" pieces
1 oz ginger, cut into long strips
2 cups cut-up broccoli or broccolini...
1/2 cup chicken or beef broth (can su...
2 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chile- Steak Stir- Fry

Men's Health
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Cook time: 2 mins

8 Ingredients
1 tbsp olive oil
2 carrots, sliced
1 C chopped broccoli
2 jalapeno peppers, sliced
2 whole cayenne peppers, sliced
12 oz lean sirloin steak, sliced thin
4 C cooked brown rice
1/4 C Hunan stir fry sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Stir- Fry Chinese Beef And Peppers

Men's Health
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Cook time: 54 mins

13 Ingredients
2 tsps olive oil
1 large onion, thinly sliced
1 green pepper, thinly sliced
1 sweet yellow pepper, thinly sliced
3 large plum tomatoes, thinly sliced
1 lb lean beef top round steak, trimm...
2 Tbsps cornstarch
1 tsp minced fresh ginger
1 clove garlic, minced
1 cup defatted reduced-sodium beef broth
1 cup water
1/4 cup reduced-sodium soy sauce
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Orange Beef And Broccoli

Men's Health
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Cook time: 28 mins

14 Ingredients
1/4 cup chicken broth
3 Tbsps dry sherry or chicken broth
1/2 cup orange juice
2 Tbsps soy sauce
1 Tbsp grated fresh ginger
2 tsps cornstarch
1 tsp toasted sesame oil
1/2 tsp crushed red-pepper flakes
3/4 lb beef sirloin, trimmed of all v...
2 tsps vegetable oil
1 large bunch broccoli, cut into florets
1 bunch scallions, cut into 1/4"-thic...
3 cloves garlic, minced
2 cups cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Stir- Fried Beef And Broccoli

Men's Health
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Site rating: no rating
Cook time: 42 mins

16 Ingredients
1/4 cup fat-free reduced-sodium chick...
3 Tbsps dry sherry or fat-free reduce...
1/2 cup orange juice
1 tsp grated orange peel (optional)
2 Tbsps soy sauce
1 Tbsp grated fresh ginger
1 Tbsp sugar
2 tsps cornstarch
1 tsp toasted sesame oil
1/2 tsp crushed red-pepper flakes
1 lb beef sirloin, trimmed of all vis...
2/3 cup white rice
2 tsps vegetable oil
1 1/2 lbs broccoli florets
1 bunch scallions, cut in 1/4" diagon...
3 cloves garlic, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Nuke- And- Eat Asian Stir- Fry

Men's Health
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Site rating: no rating
Cook time: 13 mins

14 Ingredients
1 egg, beaten
4 Tbsps low-sodium soy sauce
1 lb beef sirloin, sliced into 2" strips
1 Tbsp cornstarch
1/2 tsp red pepper flakes
1 Tbsp sesame oil
1 Tbsp chopped garlic
2 tsps grated fresh ginger
2 carrots, sliced into 2" strips
1 can (8 ozs) sliced water chestnuts,...
1 medium onion, sliced
1 bunch green onions, sliced into 2"...
10 ozs cooked rice expressions
organic brown rice (see note.)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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