• 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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  • 1 bunch of spring onions finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 80.0g watercress , blanched and...
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  • 400.0g udon wheat noodles
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  • 4 peeled, cooked large prawns ,...
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  • 6.0 tbsp soy sauce
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  • 2.0 tbsp caster sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • spring onions , shredded, to serve
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  • 100.0g flat rice noodles
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  • a stalk lemon grass , bashed
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  • 600.0ml chicken stock
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  • a 2cm chunk root ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g baby sweetcorn
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  • 2 shredded spring onions , to serve
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    +
  • 100.0g mange tout or sugar snap...
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  • 125.0g medium rice noodles
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  • 200.0g cooked, peeled prawns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 250 g noodles
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  • 1 tbsp sunflower oil
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  • 250 g prawns, shelled and deveined
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  • ½ head Chinese cabbage, finely s...
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0g egg noodles
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  • 2.0 tbsp peanut butter
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  • 150.0g cooked peeled prawns
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  • 1.0 tbsp soy sauce
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    +
  • 2 spring onions , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 spring onion , finely chopped
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  • 100.0ml chicken or vegetable stock
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    +
  • 1 green chilli , deseeded and fi...
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  • 1 garlic clove , crushed
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  • chopped coriander , to serve
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 limes ,juiced
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  • 20.0g pack coriander ,chopped
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    +
  • 250.0g pack thin rice noodles
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  • 2 rounded tbsp crunchy peanut bu...
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  • 1 mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x squid hoods
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  • 200 g fresh raw prawns, shells
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    +
  • 1 x salmon fillet
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  • 12 x dried shiitake mushrooms
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  • 100 g fresh shiitake mushrooms
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.0 tbsp sunflower oil
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    +
  • 225.0 g frozen raw peeled jumbo...
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  • 1.0 red chilli, deseeded and fi...
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  • 2.0 cm piece root ginger, peeled...
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    +
  • 175.0 g baby corn, halved length...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp brown sugar
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    +
  • 100.0g flat rice noodles
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    +
  • 4 spring onions , sliced
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    +
  • a small bunch coriander , chopped
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    +
  • 250.0g raw peeled prawns
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3.0 nests fine egg noodles
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    +
  • 2.0 tbsp toasted sesame oil
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    +
  • 1.0 red chilli, finely chopped
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    +
  • 2.0 cloves garlic, finely sliced
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  • 3.0 cm piece of root ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • pinch of sugar
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tbsp toasted sesame seeds
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  • 3 spring onions
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    +
  • 50.0g mangetout , trimmed and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2.0 garlic cloves, crushed
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    +
  • 1.0 tbsp tamarind paste
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    +
  • 1.0 red chilli, finely chopped
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    +
  • 1.0 litre vegetable stock
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    +
  • 1.0 tbsp light soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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    +
  • 1/2 medium onion sliced
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    +
  • 1/2 tsp of chilli flakes
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    +
  • 500 ml of boiling water
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    +
  • 200 g of couscous
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 150 g chicken breast fillet
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    +
  • 2 ½ tbsp vegetable oil
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    +
  • 1 beaten egg
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • Quarter tsp finely chopped red c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 125 g Chinese noodles
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  • 2 tbsp vegetable oil
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    +
  • 3 spring onions, finely sliced
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  • 1 clove garlic, peeled and crushed
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    +
  • Half tsp red chilli, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of spring onions, thinly...
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  • 1 teaspoon soy sauce
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    +
  • A large handful of coriander, ro...
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    +
  • ½ red chilli, halved, seeds rem...
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  • 200 ml coconut milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbp kicap manis (dark soya sau...
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  • Garnish :
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  • 1-2 tbp heinz tomato ketchup
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    +
  • 200 g spaghetti cooked in boilin...
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    +
  • 3 tbp soya sauce
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • Red chilies, sliced
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    +
  • spring onion and local celery, s...
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    +
  • 1 litre water
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    +
  • 150 g medium prawns, blanched
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    +
  • ½ cup boiled dhal, finely blended
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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    +
  • 1 lime , cut into 4 wedges,to se...
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    +
  • 300 g cooked prawns, shelled,dev...
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    +
  • 1/2 red capsicum , julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp coriander seeds
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    +
  • 1 small piece ginger thinly sliced
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    +
  • 1 stick lemongrass thinly sliced
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    +
  • 1.5 pints chicken stock
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    +
  • 3 garlic clove thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup cauliflower floret
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    +
  • 300 g fish (firm, cubed)
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    +
  • 200 g scallops (meat)
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    +
  • 1 spring onion (scallion, finely...
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    +
  • 1 cup carrot (juliened)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces raw prawns, shelled & d...
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    +
  • 1 1/2 cups green cabbage , finel...
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    +
  • 3/4 cup onion , finely chopped
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    +
  • 4 tablespoons peanut oil
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    +
  • 6 ounces pork chops, boneless fi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all